To be sure of the correct path of training at the gym, it is necessary to examine seven key mistakes of beginner bodybuilder.
Mistake 1. Too low intensity of training.
The vast majority of people do not even suspect that the strap of their working weight is actually much higher. Low intensity in this case is explained that amateurs, unlike the professionals, do not participate in competitions. As a result, training does not infringe the principal catalytic motifs of psyche: the desire to prove yourself, the desire to get ahead of rivals, not to betray the team. Many fool themselves, naively believing that they train to the limit.
You need a partner, which is roughly equal to your forces that will bring the missing element of competition in the training , or even better – compete coach who is tempted to achieve real results.
Mistake 2. Excessive training weight.
One of the main tenets of fitness is: “It is better less but more qualitatively.” It is understood that it is much more profitable and more efficient to do more repetitions with moderate weight and proper technique, rather than struggling to shake under disproportionately heavy rod, trying to overpower the heavy weight. So you just expose yourself to unnecessary risk of injury.
You should do exercises regularly. Watch the proper technique, duration of sets (by the clock). Be sure to exclude “cheating” – when, during the exercise, you help yourself by your body. Otherwise not proper muscles will work, which perform an exercise.
Mistake 3. Absence of diary.
Diary on training is extremely important attribute. Now you remember your training weight. And what it was six months ago? Or what would you like to overcome in six months? Analysis of this – is an important motivator in training. Diary helps to identify the most effective training methods, the most effective for you. It is also important to describe your mood in a diary, for example, the presence of fun or, conversely, the lack of enthusiasm. It would be nice to keep track of consumed calories. Then you will not need to “stagnate” for months, wondering at the lack of progress, it will be enough only to look at your diary and to conduct their analysis.
Create an organizer (diary), and, just as in business people account for all the little things, do the same thing here: write down operating weight, the number of sets and reps, and make an assessment of each one.
Mistake 4. Monotonous training.
Simple increasing of training weight does not guarantee muscle growth. The reason is that muscles get used very quickly to the monotony of exercises and stop to respond on them. Many people practice the same training scheme for years, and often do not even aware that one of the main criteria for success is the diversity in training. Besides, it would avoid exhausting monotonous routine of exercises, because of which many persons begin to converge with distance.
Train on one set for no more than three months. You can change the number of exercises, their sequence, the number of sets and repetitions in them during each training. You can also vary the width of the grip, pace, angle of the bench, etc.
The question of health is significant but these days it has turned into an urgent one. The reason is that we are living in the world of modern technologies which helped us automate many workflows and processes. As a result, people move less and their bodies get weak. It is a true danger to our health. But don’t worry – if you care of your health, make use of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are welcomed to check out this NJ fitness site.
And don’t forget that modern web technologies are not only the source of entertainment, the network is a great storage of information. If you need to find details on gym in NJ, take advantage of Google and other search engines. Check out forums and social networks, and check topics which are respective to yours. All this will assist you to discover much about NJ fitness and find a gym for you on the best terms which are available on the market. Also, to be aware of the newest publications on the subject I advise you to subscribe to RSS on this blog.