Water melons in summer season can really help you to lose weight. When a berry season far behind, water-melons and melons become the basic dietary products. Thus it is necessary to exclude completely from the diet mineral water and salinity which detain a liquid in an organism.
The water-melon pulp contains the whole complex of useful substances like, for example, vitamins B, carotene, iron, magnesium, pectin and the cholesterol, having anti-cellulite effect. A water-melon “registers” at diseases of a liver, a bilious bubble, an anemia, locks and a sclerosis.
It a serious test for an organism to keep to a water-melon diet for a long time (a maximum – 5 days) therefore dieticians advise to arrange unloading water-melon days not more often two-three times a week. The five-day norm considers eating on the average 2,5 kg of a water-melon then it needs to be excluded gradually from a diet, supplementing with porridge for a breakfast, vegetable salad and boiled fish for a dinner. As result you will lose 8 kilogram’s after two weeks.
One more obligatory component of the August menu is melon, however a dietary product in habitual understanding of its word to name difficult. In days of limited intake of food it is authorized to eat a melon half a kilogram for a breakfast, a dinner and a supper, without washing down. Thus the melon does not suffer combinations to other fruits, yogurt and creamy additives. As well as a water-melon, a melon it is vitamin-rich and possesses diuretic properties. Moreover, its fruits render unique effect of “auto sunburn”: it contains beta carotene which promotes formation in an organism of a pigment of melanin. For equal sunburn it is enough to eat in day on 300 grams of melon and to be on the sun more.
Also I want to share with you in this article some quick bites which will not burden your conscience:
13 unsalted nutlets of almonds: Well it possesses useful fats, vitamin B and calcium. The BONUS: the almonds perfectly tone up and you will be vigorous all the day!
11 cucumbers and a table spoon of humus: (Mashed potatoes from Turkish peas) the Optimum parity of calcium, zinc and a protein. The BONUS: ideally healthy and strong nails.
Plate of soup from the broccoli: In a broccoli loads and loads magnesium which normalizes work of nervous system and stimulates brain activity. The BONUS: the first assistant during a working work involving all hands and session delivery.
Handful of raspberry: In a raspberry there are improbable quantity ascorbic acids. That is banal aspirin. The BONUS: and your head will not be ill!
1 baked potato: In it there are regulators of a metabolism which reduce level of cholesterol and help to lose weight. The BONUS: normalizes digestion.
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