Weight Loss

Losing Pregnancy Weight Naturally

One of the drawbacks of pregnancy is of course gaining extra weight. Many women accept these changes as a part of their new life. Seriously, when you have a new baby, who really wants to focus on getting back the former shape? You have this cute little person to watch and play all day. Who wants to take time away from your baby for exercise?

Do you really have to choose one or the other? Do you really have to completely change everything about your life to finally get your body back?

In fact, you can have both. Believe it or not, but there is not need to completely change your life in order to achieve the weight loss goals. The key is consistency and patience. Do not think that the results will come overnight. And no matter what anyone says, including your obstetrician, you should start your weight loss program on your own schedule not on someone else’s time schedule.

Anyhow it is advisable to wait not less than 4-6 weeks after birth.

Here are some tips how to lose pregnancy weight naturally:

Drink plenty of water.

It is especially good if you are breastfeeding. Pregnancy has greatly changed your body and your body can not fully recover without enough water. So make sure to take more. Try to drink only plain water.

Buy a baby and a mother yoga DVD.

You can then perform easy exercises and at the same time spend time with your newborn. And the baby will love to see your face. There is no doubt that both of you will like such exercises.

Breastfeeding helps to lose weight.

So, what breastfeeding has to do with weight loss during pregnancy? It gives natural nutrients for your growing baby, but you also need about 500 extra calories to produce milk. In addition, breastfeeding helps the uterus to contract and reduce back to its original size.

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Find some time to go for a walk with your baby. Both you and your new baby need fresh air. Put your baby in a pram or sling and go. Walking is the first and the best exercise that can be done as soon as your and your baby come from the hospital. Just an hour of carrying a 15 lbs baby burns 246 calories for a woman who weighs about 155 pounds.

Eat more fiber and good fats.

You need fat to burn fat. Try to add more olive oil, nuts and fish to your diet. For fiber, try using whole wheat flour instead of white, and eat lots of asparagus, broccoli, spinach and other greens. Also, try to buy some flax and grinder seed and add them to your yogurt, cereal, oatmeal, or even the pancake.

It can be very difficult to lose those extra pregnancy pounds. Hopefully these few tips will help you to achieve your weight loss and fitness goals.

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