Interestingly, the common mistake of all dieters is that they decide at once to limit their food intake to the minimum and to end up taking too small amount of calories. This, actually, will not provide you with enough energy in order to undertake the exercise routine and will make you feel exhausted too fast. In spite of the fact that you have an intention of shedding extra weight, it is important not to forget about the fuel for your body. That is why the alternative way to lose pounds and keep it off is to go on the regular exercise and to take healthy calorie intake. However, before making any actions and starting eating everything you see before your eyes, it is better to get to know about your body nutritional needs. This is necessary for making the profound analysis of your body structure and its needs.
Carbohydrates for energy
Admittedly, it is not a secret that carbs are the main source of any energy. Undoubtedly, our carbs come from the unprocessed food like whole grains, fruit, vegetables, potatoes and sweet corn that can provide you with pretty small energy release during the physical workouts. Usually, carbs in this form intervene into our organism with fiber, nutrients, vitamins and minerals. Speaking about the main meal, you are highly recommended to take a small portion of carbs which equals the size of the fist together with the proteins and a small amount of healthy fat like beans and rice. Besides, you can consume a bit of biscuits, cakes and cereals, as they have a high glycogenic index.
Protein for muscle growth
Admittedly, it is essential not to forget that muscle growth needs many proteins and those people who go on the training should consume more proteins in order to support their protein level. Usually, people with active way of life have the greater need for them than those who are inactive. What is more, limiting of your protein level can lead to big fatigue and can make the recovery process after the exercise much slower than with the presence of proteins. In order to control your proteins you have to definitely know about the food that can provide you with them. Well, the foods that are rich on proteins are as follows: fish, lean meat, chicken, eggs, soya and nuts. The truth is that protein foods give you amino acids that are responsible for the growth of the muscles.
Healthy fat for tissues
I am sure that everyone dreams about the fast burn of fat. Actually, monounsaturated fat in the form of olive oil and nuts plus Omega 3 fats like fish and walnuts are taking care of the delivery of the oxygen to your muscles and in such a way help your organism burn more layers of fat.