Is it possible to lose excess weight in a week? Well, it is actually possible. It is normal for people to lose several pounds when they are attempting to diet, but is it possible to lose a great amount of weight per week? Keep on reading this article to get to know how you can lose weight in a week.
Well, you can lose weight in a week, the only question is how much. It depends on your body type, how much is your weight to start with etc, but it should be possible for an overweight person to lose 5 or 6 lbs in a week. Take into account that gender is also important. Men will lose weight faster than women, because they have more muscle mass, it means that the calories will be burnt faster. It should be possible for almost everybody to shed excess weight in a week.
It is important to set realistic goals. If you want to lose 22 lbs in 7 days and to fit into a dress for a party, you have a little chance. Of course, you can do this, but I am not sure if you would still live after. Watch your weight over the whole period of time and set yourself checkpoints during the process. With a goal of losing about 6 lbs, you can set a goal to lose a lb per day. Acting in such a way will prevent you from unwanted surprises and will help to adjust things on the way to achieving your goal and will give you better chance to reduce weight per week.
Find a workout that you like and start using it. If you aim to lose weight per week, consistently lose weight, exercise is important. Of course this can be an exercise that you do not like but try it anyway and choose the least of the evils. Just to lose a definite amount of pounds per week, you will need to do this exercise every day. You can start cycling or jogging
Do not make a secret of it. If share this with a friend or a member of your family that you want to lose weight in a week, they will believe you. What better motivation to prove them wrong? Also do you want to tell them that you failed? Things like that can be excellent motivators, and take into account, motivation is right what you need to get you really working out hard and watching your diet!
If you aim to lose weight in a week, you can do even worse than just sticking to these tips. If you are not adjusted to intensified activities it is suggested that you consult with your doctor before you start any exercise plan. Check out the links for some effective tips on weight loss.
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