Do you want to know how to lose 10 pounds in 3 days? It is not easy, but it is definitely possible. This article will show you how to lose weight much faster with 3 secret tips. This works for both men and women.
First you will have to get rid of excess water weight.
If you want to lose extra kilograms fast, you should understand that a part of your bodyweight is the water weight. To lose water weight you really need to drink plenty of water.
Your body carries extra water in case of emergencies. Basically, it’s for your own sake and survival.
To get rid of that water weight is necessary if you want to “fool” your body into thinking that water is readily available and easily available at any time. To do this, drink plenty of water. This will force your body to release extra water it carries. You need to drink about 2 liters of plane water every day.
Eat black beans.
Besides the weight of water, you have to get rid of extra waste products stuck in your digestive tract. For this you need a lot of fiber. Black Bean is perfect. You need to eat two cans a day. Each can has 25 grams of fiber. So eating two cans you get 50 grams of fiber a day.
The fiber is very useful as it cleans your whole digestive tract of accumulated wastes that have stuck in there.
So if you can flush all unnecessary wastes with lots of fiber, you will easily and quickly lose 5 pounds more. Another benefit of fiber is that you will eat much less calories and foods. So you lose weight and at the same time you feel full.
So eat black bean dishes during meals.
Do incline walking as your exercise.
Incline walking is undoubtedly one of the best ways to lose weight quickly. The inclining walking is you key to success. Flat walking is a waste. So do not bother with that. It is better to incline a treadmill a little and then get to walk for 20-25 minutes not less than 3 times a week.
It is a proved fact that incline walking works well for weight loss … that puts your body in a large oxygen debt that forces it to burn more fat.
So if you want to lose weight much faster … then follow the above mentioned scheme and do not be surprised if you make it happen!
If you are tired of the old boring weight loss advice and really want to lose those extra kilograms and obtain a toned body… then follow this simple tips and you will soon see first results.
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