In this article you will get to know about effective ways of fast weight loss.
The good news about these weight loss tips is that they do not assume setting yourself on a starvation mode or using weight loss diets that can be dangerous for your health.
1. Stay hydrated
Water is vital if you are concerned with your weight, because it helps to flush out all the toxins and wastes from your body.
Water is a good appetite suppressant because it keeps your stomach full and if you are dehydrated, this can result in false hunger.
Water also helps your body digest stored fat by making the kidneys to cleanse all the wastes and becomes less effective at digesting fat.
Drinking cold water helps you to burn approximately 62 calories per day. Your body should work to make your body’s temperature and the temperature of water equal. This makes 430 calories a week.
2. Eat regularly
Make sure that you eat 5 times per day and do not skip the major meal of the day which is breakfast.
Make sure that you supply your body with necessary components, first of all in the morning to avoid cravings during the day.
When eating 5 times per day you will never feel empty, make certain that all the calories consumed are reasonable and you do not overindulge, try to control your portions in a proper manner.
3. Eat lots of fibre
Consuming the right fiber foods to help keeping the things moving through the bowel. Similar to water, foods enriched with fiber that will make you feel full.
Fiber is contained in plant foods that human body can not digest, so it just goes through the body. During the elimination process it decreases calories eaten by consuming protein and fat that you eat along with it eliminates it as well.
Besides, foods enriched with high fiber usually contains low calories and, so you reduce your calorie intake in the whole.
Foods that contain fiber are the following: nuts, beans, brown rice, apples, figs, strawberries, potatoes and broccoli.
4. Eat more good fats
There are good fats and bad fats
Good fats supply your body with essential fatty acids that are vital for normal reproduction and development.
For instance, oil fish is an excellent food stems from the fact that vital fatty acids contained in it can help your body burning fat more productively and protect against disease.
Have at least three portions of oily fish per week with salmon, herrings or other options.
5. Have much of protein
Protein of a good quality is a perfect weight control tool due to its satiety factor and its ability to make you feel full for longer time. It balances carbs preventing insulin spikes causing energy loss and lack of sugar.
Protein helps to keep muscle mass which is vital in the fat burning process.
Good options include:
Low fat yogurt, shrimps, fish, egg whites and skimmed milk. Putting on weight happens due to consumption of too many calories, and it does not matter whether they are from fat, protein and carbs.
6. Carbs can help you shedding those pounds
Do not believe everything that you read or hear about carbs, they can help you to lose weight.
A weight loss plan that includes carbs such as fresh fruits and vegetables will promote successful weight loss.
Good carbs will also help to reduce hunger.
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