Several years ago, if you ask a coach about how to lose fat, you would be told that you have to do cardio training and not eat much. Well, maybe that’s an exaggeration, but this is an attitude toward the weight loss of the old days.
Fortunately a number of researches and personal experience have proved that there is need not to do so. These days it is possible to consume more food and do less cardio training. Yes, you can still lose fat, following the traditional way, but how many people have the time and luxury to do so?
Is it possible to lose weight and consume normal amount of calories. Now you have more motivation to keep the weight loss program, because you do not have to spend half of your life the gym.
So, how to lose fat?
One of the most things in burning fat is strength training. A lot of people miss this part thinking that it is not necessary, but unfortunately they are wrong.
Try this method for a change. Before going to the gym, make sure you know what muscle groups you are going to work and exercises. Perform exercises with little rest. Focus on large muscle groups as legs, back, chest and shoulders. Do 3 sets of this circuit and each set needs 15 reps. That will make your heart rate stay high throughout the workout, which is important for fat loss.
Doing exercises use weights, stability balls and cables. This will involve many muscle fibers and you will get better results as if compared to machines.
Strength training is very important to you. You need to have more muscles because it is the only tissue in the body that burns fat. The more muscle you have the more body fat you will burn.
The next question is how to lose fat faster, and lose less time on the treadmill. The answer to this question is simple. You need high intensity interval training. This type of training is excellent for breaking plateaus of fat and also to stimulate metabolism. This type of training is a surprise that can literally feel your body burning even after taking a shower.
The third step will become your favorite one. You need to eat more food. Yes, but not junk food, instead eat plenty of high quality food to keep your body working efficiently. Try to eat healthy protein, carbohydrates and good fats at every meal. Eat egg whites, whole grains ,fruits, chicken, vegetables and olive oil. You need to feed your engine to burn fat.
Divide your meals so that you are eating into 6 small meals a day. Every time you eat, your metabolism boosts up to digest food. Therefore, it makes sense to eat more, but just make sure that every time it is a small portion that contains only good things.
As you see, you can still get a wonderful body even if you are too busy. Getting washboard abs, toned legs and sexy back is not out of reach.
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