Weight gain is undoubtedly one of the most depressing things that anyone could face. It is sometimes so hard to have a normal social life with the extra weight. The catch is how to get back to that slim body that you have had before?
Of course it can not be achieved overnight or by crash dieting. Even if someone says so, do not take them seriously, it must be a joke or a trap to steal money from the fear you are experiencing.
The most common areas that are susceptible to the accumulation of extra fat are thighs, abdomen and hips. The general factors for gaining weight are eating habits, lifestyle, metabolism and health. Now, before you really even think about losing those extra kilos you need to stop making excuses for the low metabolic rate, as you are getting older! This is a myth, and if you are 30 years old the metabolic rate decreases only by 2-3% every decade.
The other popular excuse is that you were born fat! You must be kidding, right? Genetic factors ultimately determine obesity, but have you ever seen an overweight person after starving for days? The most important factor is your attitude and that is certainly under your control.
It is really not true when people say they can not find time to go on a diet. We must put some serious thoughts into this, how long it takes to have a healthy food and gulp your favorite junk food? You definitely know the truth!
Put aside all the excuses and follow five simple ways to lose 10 pounds in a couple of weeks! Here’s how:
1. Chuck all the taste buds whims, throw out all junk food and empty your refrigerator and take away all the candy from your pantry. Out of sight is out of mind. And you are to adhere to giving up junk things, which requires a strong mind. So here comes the first step to help shed a few calories for sure.
2. A healthy substantial breakfast will keep you in a good form all day. Add a little fruit to breakfast to provide fiber to your body.
3. Improve your metabolism by eating small meals at regular intervals, instead of having a full lunch and dinner. This allows the body to digest foods consumed regularly and increases metabolism.
4. A sound sleep eight hours is what you really need. Studies show that sleep disorders will increase your feeling of hunger. So sleep well!
5. Go to the gym and list weight to build muscle, it takes a minimum of 15 minutes at least twice a week only! The body can burn 50 calories per pound of muscle. What are you waiting for? Go to the gym and start losing those extra pounds now.
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