Very often people refer to professional because they are very curious on such topics as health, fitness and also nutrition. However, since there is so much information it is not so easy to separate truth from myths. Even though friends can give a lot of pieces of advice, it is still necessary to listen to the professionals. The following article is going to help you separate true information from myths.
First of all there are a lot of people who believe that stretching before training helps to prevent injuries. According to the studies it is true that stretching before activity always weakens muscles because they are lengthened to the point past optimal performance. As a result you also minimize the benefits of cardio and athletic performance. In that case it is better to try some dynamic stretches that will help to achieve the desired result quicker.
Quite often people also think that lifting weights will make you bulky. As a result women can become too masculine looking, however it is not always like that. In that situation it is necessary to remember that strength training will help to shed fat quicker and as a result it will be kept off for a long time. Since women produce much less testosterone it is not possible for them to get the same result after lifting as men do. It is necessary to lift the weight because as a result the calories are burnt and it also feeds the muscle fibers. After that you are going to be toned and lean.
People often believe that holding weights during cardio can increase calorie burn. There is no doubt that added intensity of the weight will make it possible to burn more calories, but you will not get desired result. In that case you can get some shoulder and elbow injuries. Those who also use ankle weights can get knee injuries. In that case added weights interfere with the natural movement pattern and as a result it will lead to compensations that spur injuries.
In that case you have to remember that if you are interested in increasing intensity of your workout then you have to increase the speed or resistance up and down when performing cardio. Besides, since there are training intervals your heart rate will fluctuate during the workout. There is also a weight vest that can be tried by those who want to lose some weight.
For sure, there are a lot of myths but it depends completely on you whether listen to them or not. Before starting any training it is necessary to get a consultation from the specialist who will help top achieve quick and at the same time effective result. Follow all of these tips.
The issue of health is important but these days it has changed into a crucial one. The reason is that we are living in the world of high technologies which assisted us to automate lots of workflows and processes. In the result people move less and their bodies get weak. It is a real danger to our health. But don’t get upset – if you really care of your health, make use of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are invited to check out this NJ fitness site.
And remember that modern Internet technologies are not only the way of wasting time, the network is a cool storage of information. Should you want to get details on gym in NJ, make use of Google and other search engines. Visit various forums and social networks, and check topics which are respective to yours. All this will help you learn much about NJ fitness and find a gym for you at the best price on the market. Also, to keep abreast of the newest publications on the topic we advise you to sign up for RSS feed on this blog.