Summer is a great time when it is possible to make the excellent shape.
Serene summer days are simply created to train in the street.
Still Ancient Greek doctor Hippocrates spoke about curative force of physical exercises in the open air. Modern scientists do not doubt at words of a wise man and assure that fresh air besides accelerates a metabolism. According to researches of physicians from the Californian university, oxygen promotes process of splitting of fat and clears the body of chemical waste. So safely choose training to your taste from our fitness digest and burn calories with pleasure!
400 kcal for 30 minutes.
In this exercise are trained buttock muscles, muscles of a back surface of a hip, quadriceps of hips.
Steps in an apartment house, at office or the escalator in the underground – excellent training equipment, which always is easy to find. Begin training with slow liftings and descents, gradually increasing speed. In couple of days add loading on arms – use not heavy dumbbells or bags with products. Scientists from Great Britain have proved that such power loading raises endurance of heart, strengthens bones and warns osteoporosis development.
Jumps through a skipping rope.
250 kcal for 30 minutes.
Into this exercise are trained sural, quadriceps hip muscles.
Skipping develops flexibility, balance, coordination of movements and a posture, strengthens cardiovascular and respiratory systems. By the way, on skipping are held competitions: the world record belongs to the man who has jumped 318 times for a minute. But you can be trained and break this record!
Riding a bicycle.
At speed of 15 km/h you can lose about 166 kcal for 30 minutes.
Here is trained buttock, muscles of a back surface of a hip, quadriceps hip muscles.
There are many set of advantages at riding a bicycle: it raises immunity, removes stress, strengthens nervous system, and also serves as excellent preventive maintenance to varicosity. To raise efficiency of trainings, alternate driving on equal road and on a cross-country terrain. Also remember contra-indications: the bicycle is forbidden in the presence of heavy chronic diseases and an anemia.
225 kcal for 30 minutes.
Here are trained muscles of the top humeral belt, abdominal tension muscle, large muscles of feet.
If difficult power and aerobic trainings are not for you, try to practice volleyball. This command kind of sports improves mood and increases the general tone of an organism. And game in water will force all muscles to work on the full: you will loose superfluous kg very fast. To avoid stretching and traumas, execute warm-up before game.
130 kcal for 30 minutes.
Into this activity are trained buttock muscles taking away and resulting muscles of a hip, quadriceps hip muscles.
Safely stand straight on rollers! When you will master quiet driving, pass to studying of simple tricks. Remember protection and a correct rack – the case slightly forward, one foot hardly ahead of another, feet on width of shoulders and are slightly bent in knees. Catch balance and … full speed!
The question of health has always been significant but these days it has turned into an urgent one. The matter is that we live in the world of modern technologies which assisted us to automate many workflows and processes. In the result people move less and their bodies become weak. It is a true danger to our health. But don’t worry – if you care of your health, take advantage of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to visit this NJ gym site.
And remember that modern web technologies are not only the source of entertainment, the network is a cool storage of information. Should you want to find out details on fitness center in NJ, make use of Google and other search engines. Check out various forums and social networks, and review topics which are respective to yours. All this will help you learn much about NJ gym and find the one for you on the best terms which are available on the market. Also, to be aware of the latest publications on the subject I recommend you to sign up for RSS feed on this blog.