Our body needs food to perform accordingly thus the study of nutrition is vital. Understanding nutrition with diet analysis will give us a better outlook with regards to our health and wellness. First we need to define what nutrition is. Nutrition is referred to as the study of food and how these foods change into needed nutrients in order to fuel our body to work properly.
What are these energy sources that we have to learn? Basically these are carbohydrates, proteins and fats. We could also include vitamins, minerals and of course water. Let us start with carbohydrates. Carbohydrates should be part of at least 55% of our daily nutrient intake. Since carbohydrates supply us with much energy to go about our daily activities, it should occupy a big part of our daily diet. Carbohydrates are of two kinds. Simple carbohydrates are made up of simple sugars while complex carbohydrates are those which are considered to be packed with the much needed nutrients for our body. Foods made with whole grains are best consumed every day. They also provide us with fiber that is important for easy digestion.
Proteins come next on our list. Proteins are made up of elemental amino acids. They are known as building blocks of our body’s immune system. Choose high quality proteins from lean meats, fish, poultry and dairy products. Next would be fats. It is a common notion that fats are bad for our health so we shun away from fat sources as much as possible. Did you know, though, that there are fats that are actually good for our body? Yes, these fats are known unsaturated fats. These are fats which come from plant sources. They are the kinds of fats which do not solidify and remain in their liquid state even in cold temperature. Examples of healthy fats are canola oil, sunflower oil, flaxseed oil and safflower oil. So you see, understanding nutrition with diet analysis would allow us to have a better grasp of what nutrition is all about.
Since each valuable nutrient has a purpose for proper nourishment, we must know how much of each component is required for the excellent performance of our body. This is where diet analysis comes in. It is not enough just to know the right food choices. We should learn how much of that particular nutrient should be taken daily. That way, we will not be undernourished or otherwise. Follow recommended serving sizes for each type of food. The glycemic index food list is an excellent example of a perfect nutrient guide apart from the food pyramid. You can find a list of healthy foods to eat at a GI Food Chart.
Another important thing to remember is the correct number of times you should take in meals. That is right. It is a part of a diet analysis. You have to monitor how many times you eat and at how much portion. All of these things must be taken into consideration if you want to be fit and healthy. This is what understanding nutrition with diet analysis is all about.
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