Wouldn’t it be nice to discover foods with no calories that could be eaten without guilt or watching calories? Well, there is and oddly enough, it has been around for over 2000 years in Asia. Japanese women particularly have been consuming this product to control their weight.
So what is this miracle food with no calories you ask? This wonder food is called Shirataki noodle. The first time I heard of this product was through a company called miracle noodle. Here is my Shirataki Noodle Review for your advantage.
So what are Shirataki noodles?
Shirataki noodles are noodles created from Glucomannan which which comes from the Konjac tree and is one hundred percent soluble fiber. Konjac is also sometimes known as Japanese yam though it is not related to these vegetables which are carb based. Miracle noodles;
1. Contain no fat, sugar, or starch.
2. Have no carbs or calories
3. Are wheat & gluten free and kosher.
4. Take up the flavors of any soup, dish, or sauce.
5. Need no preparation, simply rinse and serve.
6. Are accessible in a selection of styles including ‘rice’.
7. Provide beneficial effects for those who suffer Type II Diabetes, Constipation, Obesity, and Cholesterol problems
In appearance, miracle noodles look similar to rice noodles, clear and white instead of opaque and off white like most noodles. They don’t have any taste but absorb the flavors of accompanying foods brilliantly. They also have a slightly chewier texture than regular noodles. And the best thing is you don’t need a large amount to satisfy your hunger. Every bag of miracle noodle contains enough for two servings but since it contains no calories then it certainly won’t hurt you to eat more than one serve. Unlike regular noodles/pasta that are filled with carbohydrates and calories.
Personally, I find them extremely filling. I really love using them in Asian style noodle soups because of the way they absorb the flavors really well. Here is one of my favorite miracle noodle recipes:
Thinly slice a skinless chicken breast, place in a pot with chicken stock, garlic, ginger, chili and shallots (spring onions), water chestnuts, bean sprouts and maybe some peas, baby corn and grated carrot. Bring to the boil and let the chicken cook then drop in the miracle noodles and serve. If you like you can pre cook the chicken in a non stick frying pan. I also like doing this with shrimp/prawn rather than chicken
Have a look at these statistics relating to the calorie content of noodles.
one cup cooked spaghetti – 220 calories
one cup cooked rice noodles – 192 calories
1 cup cooked egg noodles – 221 calories
1 cup of Miracle noodles – zero calories
Just imagine, being able to eat foods with no calories that will not leave you feeling guilty. In fact, you will not even have to consider the impact on your calorie consumption. Miracle noodles are ideal for those who are trying to lose weight since they help in satisfying hunger without adding further calories. The explanation why fiber will not add any calories is because the body is incapable of digesting fiber. This means that it can’t be converted into energy. In addition, since they are created from soluble fiber they help ensure the right functioning of the digestive system that also assists with weight loss.
Check out fast weight loss tips for important info concerning the role of dietary fiber and other nutrition and weight loss tips.
Please note that at the moment, the miracle noodle brand is only locally available within the United States, Canada and Australia though the company is additionally setting up distributors in alternative countries. Miracle noodles can be shipped worldwide however and have a six month shelf life.
If you would like info on where to obtain miracle shirataki noodles visit Miracle noodles
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