Doing aerobics in water involve with the efficiency and safety of trainings – possibility of getting a trauma is almost brought to naught. As such kind of aerobics is universal for all categories of people both young, and elderly, both healthy, and suffering any diseases, sportsmen restored after received traumas, and even there are exercises in water for pregnant women. Therefore as of today aqua-aerobics is one of the most popular kinds of aerobics in elite sport clubs.
It is possible to attend aqua-aerobics both in pool, and in any other natural reservoir, the main thing that depth was approximately ones and a half or two metres. It is possible, of course, if you can swim, do not have excess weight or do not suffer any diseases, differently it is more safely to execute exercises on shoal.
Training represents a complex of exercises, which are executed directly in water. With your bodily movements you overcome resistance of water that gives necessary load, and at the same time you are in safety from dislocations or other traumas of joints.
Here is one of possible complexes of exercises in water:
Exercises basically are executed near the board of the pool.
You should stand near the board – with the left or right side, you work with a distant leg, at first upwards-downwards, then doing circular motions, lifting and lowering it, previously having bent in a knee. Then you repeat everything but with other leg, having stood to a board with other side.
Stand in front of the board – keep its edge by hands. You work with legs, serially lifting them back, straight lines, bent in knees. Then you make vertical scissors by legs.
Stand with your back to the board. You execute exercises “bicycle”, horizontal and vertical scissors, leg swings.
The good exercise, which burns big quantity of calories – walking in water. The water level for this exercise should reach the hip middle. In an ideal, you should have speed about 5 km per hour. At such walking it is spent much more energy, than at walking on a ground.
Also it is necessary to include in the program exercises directed on flexibility. Besides, it is useful to make jumps in water, arm and leg swings, imitation of run and dancing steps, etc.
Some exercises in water are executed by means of special equipment, for complication of the task it can be used special weight, which is fasten to wrists or anklebones. And ski, for example, can help to reproduce imitation of skiing in water. Rowing imitation is possible by means of special oars.
It is possible even to fight with water a little; the tennis racket or the special stick reminding a stick for golf will help with it.
Fit-Ball is a kind of fitness with gymnastic ball. This method of training perfectly approaches both for children and for adults.
Fit-Ball (Resist-Ball) is excellent method to correct a figure, helps to develop coordination of movements, to increase flexibility of a body. This kind of trainings also influences well on correction of a posture and strengthening of cardiovascular and respiratory system.
Fit-Ball is very safe kind of aerobics in which are used multi-colored inflatable balls, which have been picked up individually on growth. For example, at growth of the person of 165 cm, the maximum diameter of a ball should constitute 55 cm, and at growth of 185 cm, the maximum diameter – 65 cm.
Experts consider such balls as unique training equipment, which helps to develop muscles of a stomach, back, hips and buttocks. Besides, these trainings are rather pleasant, as exercises are simple and not tiring. The skilled expert will help you to pick up a complex of exercises personally for you and members of all your family can train at home with you also.
The issue of health has always been significant but these days it has turned into an urgent one. The reason is that we are living in the world of high technologies which helped us automate many workflows and processes. In the result people move less and their bodies get weak. It is a real danger to our health. But don’t worry – if you really care of your health, avail yourself of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are welcomed to check out this NJ gym site.
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