Losing weight and keeping it off depends upon your mindset. You can follow any diet or exercise program but if you do not change your way of thinking about weight, you will not be able to reach success. When you manage to join your mind and your mouth, you will win the weight loss battle. Having changed your mind you can start your diet and your exercise plan which are important elements of any effective weight loss program. In this article we are going to discuss weight loss and keeping it off just to look and feel great.
When you understand the reasons why you have problems with weight, then you can start developing a better understanding of your body and how to treat it in the right way just to lose weight in a natural and effective way. Your mind should set a goal of having healthy body and spirit.
When summer is coming, many people are getting concerned with their weight and everybody wants to look great in its bathing suit. Many factors influence our weight, such as metabolic rate, illness, thyroid, the types of food that we got used to eat, self defeating habits, physical activity etc, and everybody should deal with the reasons that make us fat.
As you want to maintain a normal weight and if you have fought your weight for a long time already, the first thing that you should do is to visit your physician to solve any physician problems which hider your weight loss process.
You should also think about making an appointment with a dietician or nutrition specialist to analyse what you eat and make changes. To reach a success you will need an individualized solution.
Weight loss rates are different among people. The weight loss rates are affected by many factors, such as genetics, age, metabolism etc. And only your metabolic rate can be changed. If you have an increased metabolism, it means that you burn more calories per day than a person with a slow metabolism.
If you want to increase your metabolic rate, you can add weight training to your workouts plan. By growing lean muscle tissue, you can burn more calories per day. And people with slowed down metabolic rate are more inclined to gain weight. You will successfully lose weight if you add exercises, resistance exercises in particular.
In the whole, your metabolic rate can also be increased if you change your eating habits as well. For example, it is recommended to eat less refined food items and eat more whole grains. Refined foods do not make your metabolic rate work at such a pace as whole grains and fiber do. Besides, whole grains are healthier. Decrease the consumption of sugar in your diet.
Other types of foods that sabotage a weight loss program include the following, cream, fried foods and cheese sauces. When you are going out, you can ask the waiter to remove the bread and butter.
It is recommended to start every meal with a light salad dressed with lemon or oil. Olive oil includes the good fats that are vital for our bodies, so you can add them to your regular meal. Eat slowly and chew your food properly.
Always stay hydrated. It is recommended to drink 6 – 8 glasses of water during the day. Water will cleanse your body and flush out all the wastes and toxins from your body. Exclude alcohol, sodas and all those fizzy drinks from your diet.