There some people who say that jogging and walking can be very bad for weight loss. However, every weekend morning you often see a lot of people jogging and you always amazed at have well they look. Still, in reality the situation is different and not so many people are ready to be in cool and high running gear just to shed some pounds. In case you are hesitating about starting jogging then pay attention to the following information.
There are so many people who are looking for some ways to lose weight, but in reality they do more harm than to their body if they decide to go jogging. In that case it is necessary to be ware of the fact that running and jogging can cause calorie deficit and as result it will have bad influence on health in general. Besides, make sure you understand that if you weigh more than for sure you are going to burn more calories while jogging or running. To make jogging beneficial every jogger has to be aware of the fact that has to consume certain amount of calories.
For sure, usually an hour o exercising will cause an appetite during the day, but you have to remember that it is not a good idea to eat during that period. Besides, there are a lot of joggers who decide to have a meal after the workout and usually this meal has more calories than the on they would eat without jogging. It means that the same food you eat before jogging has more has more calories after the run. As a result joggers and runners will even add more calories after the workout and it is for sure.
However, make sure you cut back on eating on the days when you are not running. In that case you have top understand that workouts can cause increase in calories and it can lead to consuming more calories on the days when you do not have workouts. Most of the people control their eating in that case and you have to understand that. As a result there are so many joggers who gain weight even though they make so may efforts trying to lose weight. However, there are some people who mange their calories intake. They do it really effectively and within some time mange to reach success. At the same time you have to remember that since jogging does not include your upper part of body you are going to lose muscle. In that case you have to avoid catabolic state. However, there is no doubt that you are growing stronger when you are jogging because you leg muscles are used in that case.