If you are in age from 18 to 30.
At this age it is the most easily to support yourself in shape, because the metabolism of your body works ideally. So use the youth: when to you will be more than 30 years, you will not be able to spend such quantity of calories at such small efforts. Now – it is a high time to strengthen muscles and to develop in organism habit to loadings.
How much should you train? At least, half an hour five or more times a week. But it is minimum. Ideal variant – 30 minutes of easy gymnastics daily, hour of aerobics in a day or two, two 40-minute trainings on stretching or two jogs in a week.
What kind of sports is better to choose? It is possible to replace jog with aerobics, swimming or cycling. On Pilates or yoga you will learn correct stretching. Also get used to walk and to run up or downstairs.
If you are from 30 to 40 years old…
Without physical culture you will lose 1-2 % of muscular weight per year or you will spend for 125 kcal per day less, than in youth. Besides bones and joints start to grow old – there will be pains, discomfort, it will be much more difficult to recover after traumas.
How much should you train? It is better to train about 4 hours per week. You can visit gym and be engaged on training simulator or buy simple equipment for the house – chest expander, sports elastic bands, dumbbells. Your main purpose – power exercises on resistance. Also don’t forget about stretching, you should devote to it not less than hour per week.
What kind of sports is better to choose? The best way to remain slender and to save health of bones is to give loading both on skeleton, and on muscles. Aerobics and power exercises with weight will be good for this purpose. It is possible to be engaged in boxing or kickboxing if you don’t like to use training simulator.
IF you are from 40 to 50 years old…
The main object of destruction at this age – bones. Tissues haven’t time to restore, degrading faster, than new cages are created. Women, for example, lose nearby 1 % of bone weight annually up to the beginning of menopause. And after it’s beginning, they start to get fatty adjournment because of hormonal failures. Regular exercises will help if not to eliminate but to soften these troubles.
How much should you train? Two-three hours of power exercises and hour of stretching per week.
What kind of sports is better to choose? Not to get excess weight, be engaged in aerobics or sports walking. Buy pedometer: in day it is necessary to walk about 16000 steps, and at fast speed. If joints don’t allow such loadings, be engaged in swimming or cycling.
If you are from 50 to 60 years old…
After 50-year-old boundary you start to lose on 80-90 grams of muscles annually. It concerns both men, and women, but, of course, the men got used to use force of the muscle more extensive. And the most unpleasant – that loss of muscular weight is compensated by set of fatty. These infringements lead to heart troubles and vascular system and increase risk of occurrence of diabetes.
How much should you train? It is better to train two-three hours of power exercises and exercises, which makes stronger your cardio-vascular system, hour of stretching per week.
Go in for sports, accelerating momentum and endurance. Badminton, tennis, football will approach – they train muscles, don’t allow to grow old to heart and strengthen skeleton. Exercises with sports elastic bands and not heavy dumbbells also will help to support muscular tone and to develop joints.
The question of health is important but these days it has changed into an urgent one. The matter is that we live in the world of high technologies which helped us automate lots of workflows and processes. As a result, people move less and their bodies become weak. It is a real danger to our health. But don’t get upset – if you really care of your health, avail yourself of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to visit this NJ gym site.
And don’t forget that modern online technologies are not only the way of wasting time, the network is a cool storage of information. Should you require to find details on fitness center in NJ, make use of Google and other search engines. Visit forums and social networks, and look through topics which are respective to yours. All this will help you discover much about NJ gym and find the one for you on the best terms which are available on the market. Also, to keep track of the latest publications on the topic I advise you to sign up for RSS on this blog.