Before starting any weight loss program, it is important that you draw a concrete plan to help you stay on track. As a prelude to making your weight loss plan, you need to do some ‘homework.
First, you must set a target for weight loss. In other words, what is the specific weight and when you want to reach your target date to achieve your goal? To reach this number, find out what your ideal weight should be thin for someone of your age and sex and multiply that number by 1.15 for men and 1.2 for women. This will give you your ideal body weight that includes your lean body mass than an acceptable percentage of body fat.
Secondly, the determination of resting metabolic rate would be very useful. Your resting metabolic rate is the number of calories burned at rest. This information will help determine the optimum intake of calories and give you an idea of how fast or slow your metabolism. Your calorie needs are the amount of calories you need to maintain your weight. To lose weight you must burn fewer calories you take in.
Once you know how many calories to aim, you can create an eating plan to help you lose weight. Write a plan for meals and a shopping list and stick to it. Without a written list that are vulnerable to the impulse that torpedo weight loss. Plan to shop after eating and not when you’re hungry.
Exercise is essential for weight loss, diet, motivation and weight maintenance in the future. Make a realistic exercise plan for yourself and, ideally, find a companion exercise to join you. The program for weight loss, physical form you choose to do – vigorous activities like running or moderate intensity activities such as walking or household work – will increase the number of calories the body uses. The key to successful weight control and improved overall health is making physical activity part of your daily life. A good exercise regime is outlined in the metamorphic system weight loss.
When including physical activity in your weight loss program, you should choose a variety of activities that can be made periodically and fun for you. Also, if you were physically active, you should see your doctor before you begin, especially if older than 40 years of age, very overweight or have medical problems.
Instead of weighing yourself once a week, a better way to track progress is to measure your life and the circumference of the thigh. A most important concept that “weight loss” is the body composition.
Be persistent and be ready to face difficulties. Fast results are possible but they are very rare. Losing weight takes some time.