It is beyond our desire and will when our eyes are stacked to the numerous diets seen and heard on TV and on the pages of the glossy magazines. The majority of them promise “growing thin” on 2-5 kg within a week. Why such “growing thin” is a single-root word to “harm” see below. Why for a week – because 90 % of people can’t bear longer, and advertising is just targeted for «the mass reader». It is useful to compare the promised results with the real possibilities of an organism caused by its physiology. Daily average consumption is kept in the majority of diets at the level of 500 kcal.
However it is not necessarily strictly to follow the rules of the chosen diet. To lose extra weight can be possible if you follow just simple rules.
During meal it is necessary to sit straight, instead of standing that can cause overeating. Before meal it is desirable to drink a glass of water thanks to which much smaller quantity of meal is required for saturation.
It is always necessary to eat in the mornings. The breakfast is the meal that is better digested and helps the processes of metabolism, and also promotes burning of unnecessary fats.
It is not necessary to say once again about the advantage of porridges, especially oatmeal for breakfast. And the intake of protein during each meal promotes saturation and metabolism increase.
Physicians, in many aspects disagreeing concerning ways of weight loss, are unanimous only in one: unique rather effective panacea in this case is the healthy way of life organically combining regular physical activities and correct, scientifically well-founded balanced food that provides growing thin. Thereupon last years the increasing popularity is found by so-called fitness which, in correct judgment of the given term, represents a number of techniques on realization of a healthy way of life. Thus all without an exception experts in area as actually medicine, and fitness, notice that growing thin is first of all laborious work on self, multiplied by self-discipline and the highest self-organization. Differently, the one who tortures oneself in the mornings by physical activities, and in the evenings has supper cakes with a cream, washing down with their sweet tea, brings more harm, rather than a benefit.
Fast loss of weight can lead to nothing but just a return of those awful kilograms on your belly and hips. There is nothing better than step by step everyday slow loss of grams which leave your body forever without a promise to return soon. Unfortunately, to gain is much easier and quicker. Be systematic, consequent and your body will be grateful to you, being in shape and remembering all your efforts.
Mind that your health and your looks are only in your hands!
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