In the Middle Ages a pregnant woman in the last term almost did not get out of bed in the bedroom with curtained windows. It was believed that light and physical activity can harm pregnant. Times have changed. The modern woman, being pregnant, does not preclude the fitness until the birth of a baby.
Once a woman founds out that she expects a child, she has to stop the usual sports training and consult the doctor. Not all pregnant women can continue to do exercises. So, if there is a threat miscarriage, toxemia is expressed, the manifestations of any chronic diseases and inflammatory processes with an increase in body temperature (which often occurs in the first three months of pregnancy), we recommend to refrain from physical activities for a time until the situation stabilizes. You should begin training carefully and under the guidance of a coach.
There are four areas of fitness that experts recommend during pregnancy: aqua aerobics, yoga, Pilates and some strength exercises with own weight. An important caveat: it should be not usual programs, but adjusted and adapted specifically for pregnant women.
So, yoga for pregnant women includes breathing exercises, the disclosure of the pelvis and relaxation. Some items are excluded, the slopes are performed based on the wall, and “inverted” asana should correspond to the condition of a future mother. Bending and asana with competent performance improves blood circulation, prevent varicose of veins and prevent swelling. In the third trimester it is used more exercises for breathing and meditative postures. It is dangerous kill at this time, it can cause premature birth.
It should be noted that the ability to relax and breathe correctly – the most important during childbirth. These skills help to set up and even reduce pain during labor. Aqua aerobics will help to learn to breathe correctly. In addition, exercises in water allow relaxing. During pregnancy the woman’s belly grows, the load on the spine and musculoskeletal system as a whole correspondingly increases, and the water relieves stress, improves circulation, is the prevention of cellulite and varicose veins, reduces back pain and joints, eliminates edema, improves muscle respiratory system and reduces the risk of stretch marks to a minimum. Therefore, aqua aerobics is recommended to almost all pregnant women.
Particular attention is drawn on the functioning of the diaphragm through a side lateral breathing. Pilates is effective and is recommended to women in pre-and post-natal period, as the exercise of this technique help to focus on areas that are vital to future mothers. They provide training for childbirth and accelerate the recovery period after the birth of a baby. Uniqueness of Pilates is that it improves the circulatory system (reducing the risk of varicose veins and edema of the legs, the likelihood of constipation), develops coordination and balance that is extremely important because during pregnancy the center of gravity shifts. Pilates is also an excellent tool to deal with stress.
The question of health is important but these days it has changed into a crucial one. The reason is that we live in the world of high technologies which assisted us to automate lots of workflows and processes. As a result, people move less and their bodies get weak. It is a real danger to our health. But don’t worry – if you care of your health, take advantage of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to go to this NJ fitness site.
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