Admittedly, for many people dieting with an intention of weight loss turns out to be absolutely ineffective. Surely, you will be able to keep these pounds off for about two weeks and finally your commitment will run out. Besides, the majority of people after the profound weight loss period come back to their previous bad habits such as eating of fast and processed food and taking snack during each free break at the work place. Usually, this approach leads to contrary result and being precisely to the weight gain. So, you see that an outcome is diametrically opposite. Actually, I think that it is quite self-defeating circle. However, the bad news about all this is that you have the possibility to continue consuming food that you enjoy much and that would allow you to lose weight at the same time. This is what we call “intermittent fasting” and I must admit that it is really efficient and successful. Believe me, this is not a mysterious fairy-tale, but the pleasing reality which I love the most.
Interestingly, there are still people who are not familiar with the term of intermittent fasting. That is why my aim here is to explain, in layman’s terms, what it is. This intermittent fasting describes the situation when the person follows the diet plan only two days per each week. However, when these two days come (you choose them according to your timetable or due to your wishes), you do not eat anything from the early morning and till the end of the day. Of course, you must support your mental and physical well-being. For this, you surely need to drink lots of water. But be careful here: you cannot substitute water with another drink like Cola or soda. Indeed, such type of weight loss really helps your metabolism work and provides it with the greater amount of energy. I am sure that you have thought previously that one day of fasting is going to take all energy from you. However, do not worry, as the reaction of your organism on such dramatic changes is quite acceptable. Besides, it is not the sort of starvation, as many people can claim it to be. The thing is that your body starts feeding on your fat cells that have been stored on your hips and abdominal parts. As the result, this fat is converted into energy that you use during the working day. Remarkably, you can easily increase the weight loss effect of your intermittent fasting thanks to the numerous physical workshops you are free to undergo during those days when you do not eat anything. Believe me, this way of weight loss is so effective that you can allow yourself eat anything you wish in the days free of intermittent fasting.