As a way to train properly you need to keep your personal fitness levels to a healthy standard. Remaining fit also helps during real combat as you may need to wear down your opponent if he will not immediately give in to your offence, or if you want to outrun your attacker.
Personal fitness can be broken down into three general classifications of physical endurance (also sometimes referred to as conditioning) which are stamina (athletic endurance), strength (muscular endurance) and lastly, suppleness (flexibility). Each one of these types of endurance incorporates parts of the rest. Although it is best to gain endurance through the performance of the event you would like to have endurance in, there are particular types of activities which are better suited to building endurance in different areas. To boost your stamina you need to partake in cardiovascular exercise like running, skipping, shadow boxing, riding etc. Strength training is what generates muscle tone eg weight training, push-ups, sit-ups, squats etc, and flexibility can be accomplished by stretching.
Endurance is lost rapidly which is why it must be trained in regularly, and for best results, you should train harder each and every time. To increase your level of conditioning you have to take part in hard and continual exercise which exceeds your typical physiological state to a point where significant respiratory and muscular stress occurs. Also, it is important to remember that quality is far better than quantity. It is better to do less in the correct way. To avoid injury, you need to slowly build up your level of conditioning. Train hard, rest, let your system recover and adapt, train harder, repeat.
An essential aspect of training is that you do not want it to be something you dread, or you are not going to do it. It is best to gradually build up. Start with what ever you feel comfortable undertaking but ensure you do the exercises you choose in the correct way. Increase your training each week by whatever you feel comfortable doing and continue to do this until you reach a standard which you are satisfied with. Make or find an approach and then follow it. Training should be a part of your life, but don’t let it overtake it. It really is meant to feel good, not to make you miserable.
As well as exercising regularly you should take everyday opportunities to exercise eg take a walk when ever you can, take stairs etc. Furthermore, stretch daily. Many people do not know the awesome power stretching has. If you only do one thing towards your physical and mental well being per day, make it to spend 10 minutes stretching. Think positive whilst exercising.
Lastly, it is important to note that physical exercise is not the only thing in terms of being fit. You also need to eat right and cultivate a healthy mind.
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