One of the most difficult things in attempting to lose weight is making a complex of weight loss menus. Nobody likes eating the one and the same foods every day, and there should be a way to arrange healthy eating even when you are going out with friends. Here are some useful tips that will help you create weekly menus that you can stick to.
Define your Main Meals
Start from the main meal of the day and it does not matter what is that. Many people consider lunch or dinner to be the main meal of the day. As protein is the main component in each meal, it is worth looking at your shopping options and decide, which protein you want to every day. Choose fresh fish a few times a week and then add some meals with organic and grass fed beef or anything else.
Cook in Bulk
One of the most important things which is very helpful when talking about protein is cooking in bulk. I mean make a whole tray of chicken thighs or prepare a few portions of salmon. It means that I can plan the use of these foods for a couple of days without being concerned with what to cook the next day. Best of all, cook a whole chicken in advance.
The first day you can eat it with salad and brown rice. The next day you can chop some apples, celery and raisins and some cheese. Now it is perfect for nutritious and fast lunch. In the mid of the day you can snack with chicken, especially if mixed with some carrot and cold chicken is also very delicious.
Refuse Grains in Several Meals
If planning weight loss menus, you would like to avoid refined carbs causing blood sugar crashes and spikes. You can use whole grains such as brown rice, for example. Grain that you ate for a supper can be a great breakfast in the morning when you reheat and top it with eggs and some fruits and vegetables.
Consider you circulars and find out what is available and fresh this week. Choose many organics as you can manage, and make your menu around the selection that you find. The most beneficial thing about using circulars is that you know that your food will stay fresh every week.
Arranging your Eating Out
Everybody is inevitable to have some meals out of the house. If you know it in advance you can make a plan for an occasion. Today almost every restaurant can provide a healthy eating plan.
Avoid the omnipresent breadbasket and start your meal with undressed salad. Use vinegar and olive oil for flavour. Then choose a piece of fish, a steak or a simple piece of chicken. If you do not see anything like this in a menu, ask restaurants which can usually offer you something special.
At last, take into account that staring weight loss is not difficult, the main thing you should do is to make a healthy eating choice that will make you satisfied. Plan it in advance and it will work in your favour.