Many women spend much of their pregnancy worrying how much they are gaining weight, and how quickly they can get it off later. It is especially difficult when you are trying to care for a new baby. Just as it took 9 months to gain all the weight, you should not expect that extra kilograms will melt in 9 days.
Unfortunately, our society tells us otherwise. The magazines have articles devoted to celebrities looking as thin as ever, just one month after the delivery. They praise as if that is what everyone should aspire to. However, healthy weight loss takes time. If you lose weight too fast, there is a good chance to recover the lost weight time.
A good way to lose weight is breastfeeding. One of the reasons for the body weight gaining during pregnancy is that you body stores calories needed to feed your baby during and after pregnancy. Breastfeeding helps to melt 200-500 extra calories a day. This is a natural way to help you to return to the pre-baby weight. However, we know that not all mothers can breastfeed, so fortunately there are other ways to get fit.
Eating healthy is not only important for weight loss, but also if you breastfeed. You want your baby to get the most nutritious “food” as possible. If you are not eating properly, all the nutrients from what you eat go into your breast milk and almost nothing is left for you. Try to eat from 4 to 5 small meals throughout the day instead of 3 large. This will boost your metabolism and keep you from being hungry.
It is imperative to drink lots of water, especially if you are breastfeeding. Drink 8-10 glasses a day. This will eliminate toxins from your body that are the outcome of pregnancy. The water will also make you feel full.
Exercising after giving birth is important for several reasons. First, it will not interfere with breastfeeding, unlike the diet. Even mothers who lose their baby weight quickly usually find that their body shape is not quite what it used to be. The muscles of the abdomen and thighs may appear limp and his skin sags.
Exercise will help to tone those muscles and give you a firm and fit body. It is important to remember to start very slowly with your exercise regime. If you have had a cesarean, you should wait at least 8 weeks before exercise, and 6 weeks after vaginal delivery. Give your body time to rest and heal, and use this time to bond with your baby. Start training slowly and easily, with about 10 minutes, and gradually increase time as you feel stronger.
Pregnancy has a powerful impact on your body. You can lose weight at any time, but babies are not babies forever.
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