Excessive bursts of exercise of fad diets are not the only ways to lose extra weight. Your body likes gradual changes in terms exercise and food. If you respect your body then you have to learn to lose weight safely.
If one morning you get up and start starving yourself, you will confuse your body and it will stop working efficiently as it will not get all vital nutrients and vitamins. The same applies to sudden high levels of exercise that the body is not accustomed to. You are likely to injure yourself or become discouraged and unmotivated, so do not be in a hurry.
The best way to lose weight is to introduce changes gradually. To lose weight there are two things you need to do – reduce the amount of calories you eat and increase your activity levels.
Small changes in your diet can make a big difference. Here are some easy ways you can cut calories without realizing it:
1. Drink plane water instead of soft drinks.
2. Reduce or stop using sugar in tea and coffee.
3. Have smaller portions every time you eat.
4. Avoid unhealthy shacks, such as crackers, crisps, sweets. Either do without or replace them with healthier alternatives such as fruits, vegetables.
7. Reduce alcohol consumption.
8. Make sandwiches for lunch yourself, instead of buying, so you can control the amount of butter, fat, mayonnaise or other unhealthy ingredients.
You should change your eating habits gradually and permanently, not only for a short period of time. You will be more likely to reduce extra weight if you gradually change your lifestyle for a healthier one.
You should also increase your activity levels. You do not need to go to a gym or perform something you do not enjoy, just try to do something interesting, something you are able to do almost every day of the week. Here are some simple activity ideas:
1. A walk of 20 minutes is very effective if you do it regularly.
2. Swimming is great exercise and pleasant for most people.
3. Ride a bicycle.
4. Dancing is a fun way to stay active.
5. Walk to the shops instead of taking a car.
6. Always use the stairs instead of the elevator.
7. Use a stationary bicycle while watching TV.
8. Step off the bus one or two stops earlier and walk the rest of the road.
There are many ways you can do to easily incorporate extra activity into your life without much effort. You can gradually increase the intensity as you begin feeling stronger.
It need not be difficult to lose weight safely. By starting small and making gradual changes to your lifestyle, you will begin to notice the difference and will become more healthy and fit.
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