There are some things people should know if they want to lose weight permanently. In the first place, you need to understand that to be able to lose weight you need to intake fewer calories than your body burns. It is impossible to lose weight while still eating more than you actually are able to use.
In general, your body weight is a result of your daily calorie intake minus the amount of energy you use. This means you need to eat less than you use in order to lose weight. If your body experiences a deficit of calories it begins to use body fat. It is easy to understand, but it is not that easy to achieve. Unfortunately, over fifty percent of Americans are obese.
So losing fat is becoming a national program. People need to be educated how to be healthy, how to eat and exercise healthily.
To lose weight you need to find out how many calories your body actually needs. It is suggested that your daily calorie intake should be equal ten times your weight. If you weight two hundred pounds, your daily calorie intake should equal two thousand calories. This way you will create a sufficient deficit of energy for weight loss. However, this method does not work for those who are very obese.
Another effective way to lose weight is to eat 5 hundred calories less each day. This allows to lose one pound of fat per week as one pound of fat is equal to 35 hundred calories. It is no healthy to lose more than one or two pounds a week, so this method works both healthy and effective. Extreme diets may often lead to rapid weight loss, but they are stressful both physically and mentally. That is why most of them give only temporary results.
One more possible way to count the amount of calories you need per day is the following. You need to multiply your body weight in pounds by eleven. If you weigh 150 pounds, you will need 1650 calories per day.
You need to keep your metabolism in mind as well. Those who have slow metabolism have serious problems in losing weight. Medium metabolism allows people to lose weight if they try really hard. And fast metabolism is the one when you are not able to gain weight no matter how much food you eat. The type of your metabolism should be kept in mind when counting the amount of calories you need to intake daily. People with slow metabolism need two times fewer calories than the ones with the fast metabolism.
To make sure you consume the right amount of calories, you need to be very attentive to what you are eating as we as to how much food you are eating.
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