The best way to lose weight is to live a healthier life than you have been living before. You must completely change your lifestyle. It is advised not lo lose more than 2 pounds a week. When you lose weight faster then your body can start storing energy as fat and you will end up putting more weight on. If you are committed, then you will definitely reach your goal.
There are 5 most important things that must go together in any training program. These are part of changing your entire lifestyle to one that is healthier. It also helps to optimize your natural metabolism. The faster your metabolism, the better your body uses food for energy instead of storing it as fat.
Here 5 things you should do to lose weight.
1. Eat more. Yes eat more often. It is better to eat a small meal every 3-4 hours. Food should be nutritious enough for you not to feel hungry. Eating 1 or 2 big and substantial meals per day decreases your metabolism down. You must have at least 5-6 meals a day. But be sure to make portions small. You should consume more carbohydrates, proteins, and good fats.
2. Drink more water. Most of us do not have enough water. This means that our bodies are dehydrated. Dehydrated body has troubles with releasing water. To lose fat you should be able to release water, because fat cells in your body are composed mainly of water. A dehydrated body can not function very well and can not build muscles. If your body is not building muscles that means you’re losing muscle mass and it’s never good to lose muscles as that slows metabolism and makes you look weak.
3. Maintain an exercise regime that comprises cardio and balanced resistance or weight training. Cardio is good for burning fat and easy to do. Resistance is a little harder because it is not so easy to know what to do. If weights are not for you, then try Pilates or yoga. Both give a very effective resistance and core training and can help you to maintain muscle mass and increase the metabolism in general.
4. Gradual supplementation of the diet is the best solution for you to get the nutrients your body needs.
5. Sleep is a very important part of healthy lifestyle. When we sleep, our body and mind rest and allow us to operate at an optimum level. Sleep allows the muscles to rebuild themselves and that also speeds up your metabolism.
Remember that exercise regime should be accompanied by proper diet. If you think that exercise is all you need, you are completely wrong. If exercise is all you need to look and feel great then everybody who works at the gym have to be thin and healthy. If you’ve been to a gym before you have probably noticed it is not so.
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