Want to know how to lose abdominal fat? If we were honest with ourselves, we could easily lose some extra kilograms, and especially fat in the stomach area. We gain extra weight because all the year round many of us have very harmful habits. Then we get nervous when summer is around the corner and fight with ourselves to get in shape as soon as possible. Unfortunately, losing belly fat is not an overnight process and takes some time and effort.
Most of us do not realize how difficult it can sometimes be to lose that abdominal fat. It is much more difficult than to store it. Stomach fat is really stubborn, because it can be difficult to target and work out.
If you wonder why it is so difficult to lose abdominal fat, you are not alone, and there are actually scientific reasons why. One of the reasons, why our body stores fat is that it can serve as protection for vital organs in the chest and stomach. That is why it will be very hard to lose that stomach fat, if we you not know how to do it properly.
When it comes to losing abdominal fat, it is necessary to be realistic about the goals being set and the time being allocated to achieve them.
Here are two secrets that never fail to get rid of stubborn abdominal fat
1. You of course have to exercise to lose abdominal fat. An excellent form of exercise for this purpose is to lift weights. You should focus on the use of heavy weights that you can only handle the range of six reps. This is really going to turn your metabolism and strengthen muscles that will help you burn more fat. Performing weight training you should not forget to do cardiovascular exercise. Instead of wasting a lot of time on the treadmill or stationary bike, you’d better focus on intervals of intense activity. Try to run sprints and sprints mixed with a moderate speed of exercise. This will amp up your metabolism and facilitate the rapid improvement of cardio capabilities.
2. Finally, of course you need to eat healthily and to stick to a balanced and low-caloric diet. You need to have a good balance of fats and carbohydrates compared with the protein. And the protein must be the bulk of your caloric intake, as it helps to burn fat faster. Do not exceed the consumption of protein, but try to eat somewhere around one gram of protein per kilo of body weight for the best results. Focus on your carbohydrate intake before and after your workouts, and on the mix of healthy fats throughout the day.
Be persistent as it will take some time and efforts to lose extra weight and thus abdominal fat.
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