Somehow to change the weight is a huge problem. And it concerns both weight reduction and its set. It is possible to use the advices which have been checked up in practice. A number of recommendations of the dietician will help to reduce constant feeling of hunger.
Before food intake it is necessary to drink a glass of water or vegetable juice. In this case it is required to you of three times less meal for a hunger satisfying.
It is not necessary to eat standing, the quantity eaten will be much more. Haven’t a bite to attack.
Coffee clears up appetite. Don’t drink more than two cups in day of this invigorating drink. Thus it is impossible to add sugar.
Hunger will recede, if to take one spoon of dried milk.
Appetite decrease is promoted by garlic. Also it destroys pathogenic microbes. If you don’t like a smell it is possible to swallow a garlic sprocket entirely, it will help to cope with appetite.
Apples eat together with kernels. They are rich with iodine and it dulls feeling of hunger.
Don’t pass a breakfast, differently metabolism level will decrease on 5 %. Morning food intake promotes metabolism awakening, combustion of fats. An ideal breakfast is porridge on milk. A way of preparation the following: 1 glass of milk, 1 glass of flakes, 50 grams of cottage cheese, fruit (bananas, pears, apples) or berries is required. Weld porridge, and after add cottage cheese (it is possible to use also yogurt) and fruit-berries. It is possible to eat a dish both cold and hot. In one portion the necessary quantity of fibers and carbohydrates that normalizes a metabolism contains.
If you are inclined to an overeating, it is not necessary to panic. If have felt hunger, drink low-fat kefir or yogurt.
Replace three meals a day five-single, but only with smaller portions.
Don’t eat before a dream. The supper should be not later than two hours prior to a dream. The piece of meat with vegetables becomes an ideal supper. Meat contains amino acids which promote activation of the hormones burning fats.
Eat more squirrel. It perfectly sates, stimulates a metabolism. Fiber sources: bean, low-fat meat, fish. There is a fiber it is necessary at each food intake.
After meal try to move, instead of to sit at a table. Small walk will add sense of fulness.
Drink green tea. Green tea increases activity of digestive processes. Also in it a considerable quantity of the antioxidants protecting cages from free radicals contains.
There is also other way to achieve result. Doctors of the Scottish medical center consider that defining role is played by motivation. And they have found a new way to help to dump excess weight. The essence consists in the electronic letters dispatched to patients. These messages contain the information on eutrophy and induce the person to adhere to a diet and to carry out physical exercises. The project carries the name «Emotivity», 100 persons already participate in it. 50 % from them grow thin independently, without reminders, and second half regularly receives messages with councils and reminders. The computer in this case carries out a role of a source of the information and consultation center. In the near future project heads want to develop the scheme for the patients who do not have the computer and access to a network the Internet.
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