It appears that it is possible not only to lose a weight but also to get it by means of fitness. Certainly fitness is not a panacea for interested persons to be approximated, however it will precisely raise appetite. And if you eat much you will faster get a weight. The important role is played by your heredity and the natural constitution. It is important to conduct a healthy way of life, it is enough to have a rest, to eat correctly. The weight is getting very slowly, therefore have the patience.
Than in what way fitness will be useful to us? Fitness forces to work our muscles in an active mode, it forces muscular fibres to grow actively and consequently your weight increases also. It is necessary also to remember about rest because muscles are restored and grow during a dream.
It is not necessary to be engaged every day. For a systematic gain of your weight is enough three trainings in a week. Duration of each training is 1,5 – 2 hours. Train easy, slowly, do not forget to have a rest and get enough sleep properly.
The basic stages of training: warm-up, the basic part, a relaxation. Warm-up should be 10-15 minutes for a warming up. It is possible to take advantage of a racetrack if that is not present, simply make some simple exercises to warm up all groups of muscles.
In the basic part the certain complex of exercises is carried out. As a rule each exercise is carried out in some approaches with heavy weight. Then your muscles will work with the maximum loading and hence to grow faster. Do breaks between approaches on 5 – 10 minutes that your pulse and breath was restored. In a final part of training is very useful to be engaged in exercises for an extension and breath restoration.
All human body can be broken into 6 zones: a humeral belt, hands, a thorax, back muscles, a press and feet. Usually do not study more than two groups of muscles for one training. Thus, for three trainings in a week it is possible to work all muscles just.
In the basic part following exercises are recommended:
– pullings up on a crossbeam. Here it is possible to vary a way of draught. Draught for a head and simple pulling up will strengthen various groups of muscles of a back.
– draught of a bar for a stomach in an inclination. Begin with the approach, work with an empty signature stamp without weighting, on the second third approach add weight.
– work with a bar. For the first approach use the empty signature stamp, the second and third approaches carry out with the maximum weight.
For the best restoration in the end of training make some deep breaths and exhalations and repeat once again exercises which you used for warm-up.
Obviously distance running can assist a lot with the general fitness and health of your body. So, if you are interested in the runners training guide or distance running information – please visit this site.
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