1. The meal should be tasty because after the tasteless meal, whatever sating it was, always it would be desirable something to eat something delicious.
2. At the majority of people appetite inflames by the evening, therefore the most sating dishes should have at 15-18 o’clock it will rescue you from gluttony vespers-night.
3. A diet is the true assistant in struggle against appetite. Have necessarily breakfast and have dinner!
4. Do not lose the control over yourself! Both men and women often overeat, without noticing they are eat mechanically (especially behind interesting conversation or behind the TV) and pass that moment when enough of calories is already gained.
5. Never eat up, if you have already gorged on, and in a plate there was a meal. You are not a member of the Society of clean plates.
6. Eat slowly: the more slowly you eat, the there comes feeling of saturation faster. The meal swallowed hastily, does not sate.
7. People often confuse thirst to hunger. If you start feeling hungry during after-hour time before you go to have a meal just drink a water glass and the desire will gone.
8. It is less than salt – salty dishes strengthen appetite and provoke an overeating.
9. Never eat at once much even low-calorie food and do not drink a lot of water (more glass) do not stretch the stomach. The bigger is the stomach the greater is an appetite.
10. Severe restrictions in a food cause flashes of “brutal” appetite.
And also let us talk a little bit of how to burn the received calories:
To resist portion of ice-cream or a piece of fat pork not everyone can do it. And if your appetite has appeared more strongly than your will power, it is necessary to burn the received calories.
So, if you were not kept and have eaten an ice-cream glass, choose that you have more to liking: half an hour to swim, 20 minutes of jogging, as much time to be engaged in rowing, 2 hours to drive the car, 3 hours of singing, 1 hour to dance, 3 hours to wash ware, 2 hours to be cleaned with a vacuum cleaner or simply to oversleep 7 hours on end, without moving jaws.
When you come in the evening at home …
Evening is the most dangerous time of days for those who wishes to become thin and tries to adhere to a diet. Consumption of the basic quantity of calories in the evening and a problem of obesity often are two parties of one medal. It occurs that a metabolism, that is speed of burning of the consumed calories, during a dream decreases. Thus, the food eaten for the night, eventually, is postponed in an organism in the form of fat. However if you learn to supervise appetite in a month without special work will lose 2-3 kilograms.
Let’s summarize the “how to lose weight fast” topic. You must get to the point that everything is at your fingertips. It’s simple: all you need is to understand that today the Internet technologies give you a truly unique chance to choose what you need for the best price on the market. Funny, but most of the people don’t use this opportunity. In real life it means that you should use all the tools get the info that you need.
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