It is not a secret that in a cold season we eat more and we move less that eventually negatively affects our figure. And if in warm weather walking in the open air benefit and also brings pleasure, but in a cold and slush it is very hard to force ourselves to stand up from a favorite warm sofa and to go out. If along the street it is so cold to walk, but you should remember that to be in good shape it is necessary to move more. For example, you can go in for sports at home or in sports gym.
The first rule: doing aerobics three times a week
As well as in any important issue playing sports is the process of planning and statement of problems first of all so it means to find a reason why you wan to do it.
Sit down easy and at a leisure think: what for you want to go in for sports? To lose weight? To be in a tonus? To look good? To stay in good mood? To get rid of a cellulites? To have possibility to wear clothes that you want? See how many pro’s there are in doing aerobics exercises.
It is important to understand to what results you want to come. When there is a specific goal, there is a stimulus to develop the plan on its realization and to realize it. Having before yourself the accurate purpose it is easy to supervise at the intermediate stages advancement to it. How to do it? By means of centimeter, balances, a trying on of favorite jeans etc. the First successes in advancement to this purpose is the best stimulus for further works.
By the way, having been engaged in November in sports, you not only will obtain beautiful forms by the summer, but also can avoid autumn depression. After all in the world there are three basic things developing hormones of happiness endorphins, it: chocolate, bananas and sports.
Besides, sports exercises normalize our circulation and pressure therefore we cease to suffer from headaches, discomfort “cold arms” or “cold feet” and, it means, we become more healthy.
Sports inevitably carry behind itself food normalization. After all is impossible to eat an hour and a half, before sporting activity and after hour it is necessary to refrain from nutrition – agree worthy replacement to a dense supper in front of the TV. The only thing after training it is necessary to try to eat within 30 minutes something carbohydrate to close a so-called carbohydrate window. It can be a banana, a chocolate slice, a juice glass. This reception very much promotes fat depression in a body.
Such schedule will essentially lower quantity of products consumed by you during the day and especially that is important in the evening if your trainings begin after work. Hence, depression as a whole and unpleasant fatty adjournment on your body will also disappear. Having spent efforts to training, it will be a pity to you to sit down in the evening and eat too much.
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