There is no person whose thoughts on good rest were not connected with tasty meal. During stay on a resort it is heavy to refuse visiting of national small restaurant or cozy cafe. It is even more difficult to be kept from infinite amazing delicacies, from variety of desserts and sweets. Especially hardly it is for those who have ordered round “all inclusive” after all offered for a breakfast, a dinner and a dish supper separately it is not necessary to pay for all.
Frequently, thinking of forthcoming rest, we will inevitably come across thoughts on superfluous kgs on waists. But what for ahead of time to be upset, except that, calories will burn down by all means at swimming, during the pedestrian walks, excursions and other pleasant entertainments. So, we are adjusted on a positive harmony and taking with ourselves the excellent mood supported by an anticipation of long-awaited holiday we go to shop behind purchases.
However remember that clothes, footwear and cosmetics are at all the most important in the course of preparation for rest. All business is in a correct spirit. Don’t forget having packed things into suitcases and having locked an entrance door on all available locks to leave houses all personal and working problems together with bad mood and boredom.
It is ready to a beach season with its open bathing suits, short tops and shorts? It is silly to refuse to yourself amazing dishes of ethnic cuisine, after all it will lead to inevitable stresses which and so suffices on work and at home. Remember, on rest you will receive all pleasures including from meal.
Here only it is not necessary to perceive the above-stated as an appeal to active absorption of all edible that will meet on a way. It is a question only of that for the period of rest to forget about “heavy” consequences of tasty meal and about calculation of calories. Don’t worry that in this connection strongly will put on weight, after all hardly some good advice will be resulted more low following which you will return from holiday without having recovered at all.
So, to transform rest into a perennial spring of positive emotions, excellent mood and unforgettable pleasures, follow these advices:
The golden rule is not to do a cult of meal. It is necessary only when actually it would be desirable to have a bite. All is it is impossible successively, choose only that really is pleasant. Eat with pleasure!
Whenever possible spend time in water more — move, swim, dive, play games, play the fool. Calories will burn down much faster!
The pedestrian walk is an excellent way without superfluous efforts to get rid of all “eaten” calories. Go on foot —for souvenirs as much as possible, for fruit on the nearest market — walk on a city, on park, find to yourself, eventually, the pleasant companion and go to romantic walk on a night beach.
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