There are many reasons for getting fat. One of the most popular reasons is that many people that are called emotional eaters consume food when they feel sad or depressed. Sometimes we get some eating habits, based how we feel. There should be a change in your way of thinking just to change the course of weight loss.
There is one easy strategy. You should classify all the food into two groups, taste appreciation and body fuel. That is everything you need. If you do not have a conscious awareness of the food we consume – in such cases our diets are not effective; and you do not lose your weight, you just put on those pounds.
If the food that you are consuming can not be referred into one of the two categories, you should make a not to move to the next option.
The categorization of food that you consume is very important and makes the whole difference. Let’s view the first category and that is body fuel. Think about it for a while. Begin thinking about your body as an automobile that needs fuel to keep it running. You will have to make three main refuelling stops a day. Avoid topping off the gas tank as well. And as in case with you car it is the same you should use high grade fuel for best performance.
If you make this comparison between your car and your body it will help you to make healthier choices in food. Soon you will see the food/fuel analogy at each food stop you make, which will make your weight loss goals much easier.
Let’s keep in investigating the analogy in order you can see how effective it can be. If you think only in terms of denial of specific foods or fuels, you set the onus on yourself to become a robber. Nonetheless, with your car there is no emotional link to the kind of fuel that you use. You should keep your auto running smoothly and avoid decreasing expensive mechanics repairs. By making the body/fuel connection, it is easier to decrease the “bad” fuels from getting into it.
Now let’s view the food classified as food for taste appreciation. If it can not be referred into this category, then you should think about deleting it from your list immediately. Think about this food consumption as a funny part of your life. Avoid all the food restrictions and limitations and allow yourself enjoying your favourite food for the flavour appreciation reason. In such a way you can avoid eating one and the same food which is the most boring thing about all weight loss plans.
You will see that there are many low calorie and low fat food that include tasty sauces and aromatic spices that will help you achieve your flavour searching goals.
If you can learn to see food as body fuel and for taste appreciation, you will be surprised getting to know how many unconscious eating habits you will easily delete from your diet. Every item of food has its own place. If you use these tips that have been mentioned above, weight loss can be easier for you than it can seem.
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