The problem of obesity is becoming very acute in the modern world and society. It is a great problem with the young people and people who are over 20, the majority of them are overweight in the USA or have the problem of obesity and this is not good at all, as this disease can cause various problems and great damages to you health and body, such as cardiovascular diseases, stroke, diabetes, and even cancer, and one more point here is that such people do not have great physical strength in their body. First of all people should understand why they want to loose weight, what this can bring to their life. Of course the most practical reason here is that the person will save some money on the doctors and some medical help, also the person will feel free as there will be fewer medicaments in their life which he is to take, besides the person will be more active and with much energy in the body, and what is also very important in the daily life the person will become more attractive, and the life can change to better.
On the other hand such people have great problems, for example, poor lifestyle position, permanent stress, the problems with such hormones in the organism as insulin and cortisol, and also different food problems and even drug toxicity. All we know that the stress is not good for a person, as if you have a stressful lifestyle and also a poor meal you can have the hormone disproportion in the organism. The over weight problem is closely connected not only with the food process but also with emotions, sleep, and the way of life also. In the present article there are some points how some essential oils can help to struggle with the problem of obesity and bad appetite, and also to improve the level of hormones in the body. Let us speak about the peppermint oil first. It is known that such essential oil is used to lessen appetite, as this is the most common reason for the problem of obesity. The process here is very simple, while inhaling the peppermint essential oil, the person feel satiated as if he has ate a lot, so the level of food is less and the weight is less also. So you are to remember some rules with this oil, first of all you are to inhale it before your meal- you will be satisfied and eat less, also you are to do this procedure before your exercises, you will feel more active then, you can drink it with water as this improves the digestion. Besides it is advisable to take the peppermint/lemon capsules three times a day, then you feel better and the level of your weight will not raise.