Weight Loss

HCG Diet: How To Fail

The HCG diet is a breakthrough in the field of comprehensive medical losing weight industry. Recently this diet has been increasingly growing as the way to try to lose weight giving minimal efforts. The reports demonstrate that people who experience the HCG diet lose from one to two pounds each day. So what can happen when you lose a pound, and what can happen when you lose nothing for several days? The following information is designed to help those who have been on a diet before determining the reasons for a fight that is likely to continue taking the HCG drops that goes along with 500 calories.

4) Cheat! Cheating on the diet works really. What is going to happen when for example your food intake was 700 instead of 500 calories? Even if this is a little amount forces the body to produce 700 calories your energy calories are withdrawn again. The basic aim of the HCG diet is to give all the efforts of the body to pull energy from the storage of fat deposits. Though if your dose is about 500 calories then the source in which the body makes its energy is slightly changed.

3) Calories and proteins: wrong types. Commonly the word “protein” is immediately connected with pork, steak, beef, and other kinds of meat rich in fat content. It is good to have them in very small portions but meat has not to be viewed as a basic course due to high fat content. When you think over major courses for protein in meals, chicken, fish, lean kinds of beef are and healthier and much better for giving an opportunity for the body to burn stored fat with comparatively more easiness.

2) Constipation is one of the most common drawbacks of HCG diet. When a dieter does not lose weight he uses the bathroom not so it is advised that during the HCG diet natural colon cleaning methods should be applied to promote the body to overcome stools.

1) Сonsistency lack, whether with experiencing HCG diet drops or intake of calories. This is probably the most common reason why people do not lose weight when following the HCG diet. The body requires a specific balance and any deficiency will make the body to draw its energy from the other sources. For instance, the fruits are rich natural sugars. If to double the amount of natural sugar the body begins to move to pull energy and will burn through it faster accordingly a dieter will feel hunger, and his body will need additional calories. So before experiencing the HCG diet consult with your doctor or look for a person who have tried it and can give you all the necessary information.

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