If the success of the diet industry is anything to go by, it would seem that most people are on a diet sometime or the other.
Weight loss has become a billion dollar industry with diets, diet foods, gyms, personal trainers, dietary supplements, medicines for weight loss, surgery for weight loss, books, diet plans, web sites all geared to helping you lose weight. Most people, unless they have serious underlying medical problems manage to lose weight but they find it difficult to stick to their diet plans and the weight soon piles back on, often more than before.
How you can lose weight fast
Why do you put on weight in the first place? The answer is very simple – because you take in more calories than you use up. Each pound of weight represents an intake of 3,500 calories which have been taken in excess.
Now whether it is a genetic predisposition or a slow metabolic rate, the fact is that you can lose weight by reversing the equation – use more energy and increase the calorie expenditure while taking in fewer calories than required to increase your pace of weight loss.
If you keep a food diary of everything you take in including all foods and beverages, you will probably be quite shocked to see what your intake actually is.
Cutting out unnecessary foods
Firstly cut out all sweetened beverages whether they are sodas or even natural juices, sugar in your tea or coffee and even milkshakes.
Remove all refined and processed foods from your diet – white flour, sugar, highly processed foods, ready to eat snacks, fried foods – all contribute significantly to weight gain. If you have salads make sure they do not have added calories via their dressings.
If you have a sweet tooth, don’t reach out for desserts which are high in fats and sugars. Have lots of whole fresh fruits instead. If you must have sweets, and then go in for those which are low in fats and sugars – there are many available in the market whether they are ice-creams, frozen yoghurts or ‘slim’ desserts.
Eat foods which are more natural and unprocessed. Eat more fiber rich foods – these have high satiety value and help in the digestive process as well. Have foods with a low glycemic index.
Raw vegetables and fruits should form an integral part of your diet. If you include some fat free soup at every meal, this will keep you fuller so that you eat less of the main course.
Drink more water. A glass of water before every meal will also help clean out toxins from your body and water does not mean beverages or other drinks – just plain water.
HCG diet plan
If traditional diets do not help you to achieve your goal and loose extra weight, consider trying HCG diet. This diet is very popular and helps to lose from 20 to 30 pounds per month. Pairing HCG with low-caloric diet you will achieve amazing results in a short period of time.
There is a number of websites that offer HCG shots or HCG drops. You can purchase them directly right on a decent site.
Luckily we live in the world of high technologies which give us a truly unique way to find anything we want or solve an issue. Those who are concerned about their extra kgs, might want to check out this HCG diet site. Sure it would be right to learn some info about HCG diet drops before trying them.
And this is where it wouldn’t be good not to avail oneself of this really unique chance. Current online technologies help us break the borders and search HCG diet all over the world. Visit social networks, look through respective topics, join online discussions in niche forums. All this will help you be well informed about the events concerning your interests. And, subscribe to the RSS on this blog to keep track of the latest publications on the topic.