Often it is necessary to understand that diets don’t operate. Or operate but till the certain moment and promised minus five kg for the marked term is not possible to achieve. So, what does harm a diet?
1. The diet is incorrectly picked up
Never choose a diet because your friend wants to choose it or because it will pleasant if the diet consists of the products you “love”. The woman who got used three times in day to eat a cutlet with sausages will by all means choose an albuminous diet. Though the organism of the lady “is hammered” by fiber to a limit! So before to choose a diet (if you have decided to do it, without medical advice and control) you have to learn the diet. Find out what products you consume much and what products you consume not so often. Also choose a diet so that your menu became more balanced or by a principle of indemnification lacking.
2. Secondary benefit
Secondary benefit from superfluous kgs psychologists calls extramental advantages which we receive from an existing problem. On the one hand we want l sincerely to get rid of it, on the another hand the problem is necessary to us as only thus we can receive something very important for ourselves. Accumulation of kgs is a protective reaction of an organism from any discomfort, abruptly got mixed up on aspiration to receive meal as pleasure, compensation, on the one hand and to avoid punishment – on the another.
After all meal is the first pleasure accessible to the person since a birth. And the kid continues to type weight to correspond to expectations. You know that good girls and boys eat with appetite and leave nothing on a plate.
At times the weight starts to grow in reply to rigid control from parents as the internal protest and a way to declare: I am the independent person. In this case the more parents focus the attention of the child to his weight and others visible lacks the more strongly will appear the protest.
At school the great influence is rendered by contemporaries. And sometimes the unique way to attract attention is though your lacks.
3. Sense of guilt
It is not so important how many you eat but WHAT DO YOU THINK OF eaten and to the process of consumption of food. If you with pleasure eat a huge pie believe it won’t bring to you the big harm.
And here if you accompany each tiny slice of chocolate or a smoked sausage sense of guilt harm will be notable.
All information which you accompany a meal, firmly registers in your organism – therefore necessarily eat with pleasure and gratitude enjoying to the full even the forbidden fruit.
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