The movement lack often worsens a state of health of the woman in pregnancy, complicates childbirth and complicates the postnatal period. The life demands: learn to move.
Impellent activity should provide the most high-grade course of regenerative processes. The lack of movements inevitably leads to deterioration of a state of health. When is better to allocate some minutes for physical exercises? To write out the universal recipe it is impossible. Use a free time when you can concentrate and nobody will distract you. And, of course, when you are not too tired. In the latter case it is better to you to lie down in a silent room and to have a rest. A duty of feeding mother in relation to herself and associates is to find possibility for such half-hour rest every day.
To be engaged with breaks or purely mechanically without having experienced each movement, it is not meaningful and soon bothers.
It is necessary to notice that in the evening, directly ahead of a dream, exercises on a relaxation of muscles are useful only; the movements demanding strong muscular pressure before a dream are not recommended. Right after awakenings it is not necessary to do exercises on a relaxation of muscles.
What it is necessary to remember at performance of all physical exercises? Do not do exercise mechanically, realise each movement, feel the body. Carry out exercises slowly, with concentration. Breathe freely, without holding the breath. Regularly carried out physical exercises of the general character accustom to breathe normally, strengthen skeletal muscles and promote the general development of an organism. These exercises should be considered as the major link of good physical preparation. Along with these women special movements which are directed on strengthening of muscles of an abdominal tension are recommended.
Physical exercises cause loading on working muscles that is accompanied by expansion of vessels feeding them. Expansion of blood vessels extends as well on adjoining bodies.
Physical exercises connected with reduction and a relaxation of muscles of an abdominal tension help periodic increase and fall of intrabelly pressure and cause serially that increase, reduction of loading by a bottom of a small basin therefore muscles of a bottom of a small basin is reflex are reduced and relax. Thus, exercises for abdominal tension muscles are also exercises and for muscles of a small basin.
Here are some advices the woman wishing to return the good physical form after the birth of the child. After an extract from maternity hospital in the first 8 weeks it is necessary so to organise a mode of day that homework alternated with rest, obligatory stay on air (not less than 2 hours) and the occupied physical exercises.
Main objective of gymnastics in postnatal holiday is strengthening of muscles and the copular device of a basin and a backbone; restoration of symmetry of a figure and gait; the prevention of possibility of a bend of a uterus.
The question of health has always been important but nowadays it has turned into an urgent one. The reason is that we live in the world of modern technologies which helped us automate lots of workflows and processes. In the result people move less and their bodies become weak. It is a true danger to our health. But don’t get upset – if you really care of your health, avail yourself of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are invited to go to this nj fitness site.
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