Green tea diets have become very popular lately. Green tea has been known as an excellent way of weight loss. These days many companies have produced and sold these products named “Green tea diet” for people who want to lose weight.
Why has Chinese diet tea become very popular? Many people consider that tea includes only 4 calories per serving and caffeine that is contained in tea can boost body function to help increase many calories. Besides, it is thought that polyphenols that is also contained in green tea improves digestion of fat.
Green tea diets have different names, such as slimming tea, weight loss tea, fasting tea, super dieter’s tea etc. These all teas serve the only purpose, this is effective weight loss.
However, many specialists acknowledged that you drink natural laxatives and this can cause swooning, vomiting, diarrhea and stomach cramps.
These products are produced from plants and have been used for their properties to reduce constipation and promote cup movements. They are considered to be effective for the purposes with irregular use. The Food and Drug Administration stated that the laxative teas and weight loss supplements contain one or more substances, such as castor oil, aloe, cascara and senna.
When the labelled “Green tea diets” are only used based on the mistaken belief that frequent cup drinks prevents the consumption of calories, then you will have problems. Many studies showed that the laxative caused diarrehea does not reduce the amount of calories consumed because laxatives do not work in the small intestine, where the calories are absorbed. It is more effective on the colon.
When green tea diets are misused by infusing the tea longer that the label recommends, this will lead to short and long term bad condition. This is true when the Green tea diets are drunk more than it is suggested.
People who drink the Green tea diets for the first time can experience diarrhea, vomiting or nausea that can last for a couple of days. When you drink green tea for a long time, these adverse effects can progress and you will experience also chronic diarrehea, stomach pain and constipation. In the worse cases you can feel dizzy. These are the after-effects of uncontrolled used of Green tea diets.
Since the concerns about green tea increased, the FDA considers the requirements of the manufactures of labelled “Green tea diets” to put the warning labels on all of their product stimulant laxatives. It is also vital that people who use green tea diets read the directions carefully; in other case they will subject their health at risk.
There is no doubt that if you drink green tea at the right quantity, green tea diets are safe.