Healthy lifestyle is important not only for maintenance of good health but for weight loss as well. One of the important components of healthy lifestyle is relaxation. Relaxation helps us to combat stress, negative emotions and therefore avoid emotional eating and overeating. Good night sleep is an important part of the proper relaxation, without it we can’t function normally throughout the day. When we don’t sleep good at night we tend to drink more coffee and consume more sugar than usual.
Here are some tips to have good night sleep:
1.Keep your technology out of your bedroom; make it really a relaxing space that promotes sleep.
2.Ventilate your bedroom before sleep if possible. In the winter lower the temperature in the bedroom to the comfortable level so your sleep will not be disturbed by heat and keep it comfortably cool in summer.
3.Do not eat 3-4 hours before sleep. Eat your last meal at 7 p.m. if you want a good night sleep and if you want your food to digest properly so you will lose weight.
4. Take a bath with lavender essential oil before sleep if you are too excited to sleep for whatever reason. You can also drink a cup of chamomile tea.
5.Do not drink coffee late during the day. This is usually one of the reasons of not being able to have a good night sleep.
6.Try to go to bed at the same time, preferable no later than 11 p.m. This will create a natural sleep cycle in your body and help you get asleep and have a deep sleep during the night.
7.If you are disturbed by noises around you consider using ear plugs.
These tips will help you to have a good relaxing sleep at night so you will be able to keep your cravings at the bay and continue with your healthy diet without an effort.
You definitely understand that good sleep is very important but not enough for losing weight, especially if you goal is to lose from 20 to 30 pounds per month.
To achieve good results and lose extra kilograms you should try HCG diet. HCG diet consists of low-calorie diet and daily intake of HCG hormone (through shots or drops) and is proven to be one of the most effective.
HGC diet has a great number of advantages and the best one is that it helps to easily and quickly shed additional kilograms. HCG hormones burn stored fat without losing muscle tone. Moreover, keeping to this diet plan you won’t have loose or hanging skin.
Besides HCG diet has no side effects and is completely legal. Though side effects are rarely reported it is always advised to consult your doctor first.
Luckily we live in the world of high technologies which provide us with a truly unique way to find anything we want or solve an issue. Those who are worrying about their extra kgs, might want to visit this HCG diet site. Sure it would be right to find out some info about HCG diet drops before trying them.
And this is where it wouldn’t be wise not to avail oneself of this really unique opportunity. Modern web technologies provide us with a way to break the borders and look for HCG diet all over the world. Check out different social networks, look through relevant topics, participate in discussions in niche forums. All this will help you keep abreast of the events concerning your interests. And, subscribe to the RSS feed on this blog not to miss the latest publications on the topic.