That is what you should remember:
It is necessary to believe that this time at you all will turn out.
Live for one day.
Forget about that it is necessary to “starve” and aspire to a healthy food.
Aspire to gradual, but constant loss of weight.
On all life grow fond of fruit and vegetables.
Throw out scales.
Put to yourself the realistic purposes and award yourself every time, but only not with meal.
Concern the body patiently.
Make friends with greengrocery and become its constant client.
Eat only sitting at a table – never eat standing.
Eat only when you are hungry.
Carefully and slowly chew each piece.
Put yourself smaller portions.
Leave on a plate some meal.
Use plates of the smaller size – a simple trick which deceives consciousness.
Instead of sweet desserts eat fruit.
Clean teeth after each meal thereby you let to an organism know that the meal is ended.
Remember that muscles weigh more than fat – can appear that you even will type weight, going in for sports, but to look you will be better.
Be adjusted positively and optimistically! This time you will become successful!
It is not necessary:
To panic! Successful disposal of excess weight demands time and is not connected with starvation.
To pass food intakes, your body needs constant replenishment of energy.
To feed fatty cages with additional fat.
To wait for immediate results: the more slowly you lose weight, the longer it to you will not return.
To eat at late night and late evenings as your organism will not have time to process the received calories to a dream.
To be weighed more often time in two weeks.
To eat sweets or chocolate.
To carry elastic belts as they allow us to overeat.
To read or watch TV during meal.
To drink during meal. Drink for half an hour to meal or in half an hour after.
To go to shops more often than once a week – plan the menu in advance then at you temptation will not buy and eat something additional.
To feel fault that you should eat – an organism demands food, but correct, healthy food.
Some data about ideal weight:
Indexes of ideal weight are not necessary to the majority of us to learn that we need to lose to steam kg or more. For each of us the critical moment comes, when we try to squeeze into a new suit of the fifty second size when buttons on a jacket start to be bulged and the lightning breaks under the pressure of a paunch.
The researches spent by the National toxicological centre in Arkansas, the USA, have established that for an organism it is better, if weight hardly below norm. It is connected by that at such proportions products of a metabolism is better leave and is better the food is digested. The overeating, alternation of the periods of hunger-strike and a gluttony, greed in meal strongly overstrain resources of our organism, therefore when the weight does not hold out to norm, worries does not follow.
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