It is summer now – fields turned green, nightingales do not desist even at noon and the nature joy us with long fairy crimson sunsets. At such a time it is very difficult to force yourself to go to the gym. Or maybe you should not?
Let’s talk about the types of fitness, not forced to be closed from the world within four walls. Today it comes to riding.
Many people think: what is special about riding? Sit down and you ride – is it fitness? However, it is actually quite different:
At the rider almost all the muscle groups work: shoulders, arms, press, lumbar muscles, buttocks, thighs, calves and even the arch of the foot. Also such difficult places, like inside the hip and oblique abdominal muscles are working.
This happens because when riding a horse you need to adjust to her motion: to work by the waist, sit up a little, in turns to carry weight in the right direction.
In the saddle it is built a beautiful posture. The fact that you can keep balance on a horse only sitting with back straight, opening your shoulders back a little.
Horse riding – is a great way to practice balance. To stay confidently in the saddle, you have to find your center of gravity and learn to manage it. And, believe me, this ability will not be more than for other types of fitness and everyday life.
Horseback riding – is an excellent aerobic exercise. It seems only from a distance that the horse runs itself, and the rider simply enjoys. You have to move very intensively, and after 10 minutes of riding, you have time to be out of breath no less than a horse.
Riding does not limit you in choice of places for riding. If on the bike or roller you have to choose only paved or, at least, compacted paths, then for the horses the fields and forests – are their natural habitat.
The only thing that should be avoided – it is asphalt. Like people, it is bad for horses to run on a solid surface.
Equestrian sport – is also psychotherapy. Because you work not with an iron shell, abut with a living being, and even very smart. You need to find a contact with the horse, negotiate, gain prestige – only then training will become truly productive and interesting.
When you will surely stay in the saddle, try to ride without a saddle (only choose a horse calmer). During this session, in addition to more careful study of muscles, you will also get a “thermal massage” (a horse’s body temperature is higher by several degrees than human). On this basis, even a whole new trend in medicine is built – hippo therapy.
What you should know?
Remember that riding – is still not the safest occupation, and you should start communicating with horses under the supervision of instructors. If you think that your coach does not give you proper attention – change a stable.
Moreover, coming at the stable for the first time, be sure to pay attention on the state of the horses. If before you there are exhausted dirty animals – immediately turn around. Typically, the horses that are too overburdened with work, not receiving the necessary care, become nervous, and sometimes even aggressive. Classes in such a place can be simply dangerous.
The issue of health has always been significant but these days it has changed into a crucial one. The reason is that we are living in the world of high technologies which assisted us to automate many workflows and processes. As a result, people move less and their bodies get weak. It is a real danger to our health. But don’t worry – if you care of your health, avail yourself of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are invited to go to this NJ fitness site.
And don’t forget that modern web technologies are not only the source of entertainment, the network is a cool storage of information. If you need to get details on fitness center in NJ, take advantage of Google and other search engines. Visit forums and social networks, and check topics which are relevant to yours. All this will help you learn much about NJ fitness and find a club for you on the best terms which are available on the market. Also, to be aware of the newest publications on the subject I advise you to subscribe to RSS feed on this blog.