Most new moms are constantly struggling with extra weight gained during 9 months of pregnancy. But do not worry, here are 4 easy tips to help you lose baby weight and regain the slim body you had before.
I – It’s All About Chemistry
Pregnancy affects your body chemistry, no one will argue with that. But what you may not be aware of is that there are two main causes of weight gain. They are the high levels of blood sugar and insufficient fatty acids. Fortunately, the correction of these conditions is relatively easy. In most cases you only need to make small changes in your food choices, frequency of meals, and the types of foods you eat. It is all that is needed to help to balance and stabilize blood sugar.
II – Get Enough Essential Fatty Acids
Not getting enough Essential Fatty Acids (EFAs) is another hidden reason why to lose pregnancy weight can be difficult. Fortunately, the correction of EFA deficiency is also quite simple. Simply take a flax fiber supplement daily with two tablespoons of flax seed oil. This will help you to improve any deficiencies of EFA. Just stopped to use a psyllium-based fiber and begin to use flax-based fiber.
III – Drink water to burn fat
I’m sure you’ve heard of the advantages of drinking lots of water. Water cleans and hydrates the cells, flushes out toxins, and helps all organs to function more effectively. And here is a great reason to drink more water. Recent studies show that consumption of about two 8-ounce glasses of water, you can increase your metabolic rate by 30%! This increase occurs within 10 minutes of drinking water and lasts from 30 to 40 minutes!
VI – Forget Aerobics, do interval training instead
Perhaps this seems contrary to everything you’ve heard of exercise. But check out the results of a recent study published by the American Association for the Study of Obesity. Participants from 40 to 75 did 60 minutes of aerobic exercise, 6 days a week for a year. Do you think that aerobic exercise resulted in a weight loss of at least 15-30 pounds in a year, right?
However, the results were shocking. The average fat loss of the female participants was only 4 pounds in a year, while men lost a little over 6 pounds!
Interval training is simply alternating of short intervals of intense exercise with intervals of lighter activity. For example, if you are walking in your neighborhood, and go with your casual pace for one block, then go faster for 60 seconds and again get back to a normal pace, and again go faster for the next 60 seconds, repeating this until 6 times. Interval training can also be done on a treadmill, rowing machine, or even a stationary bike, and burns fat more efficiently.
So these are four simple steps to lose pregnancy weight effectively. Try them and soon you will begin to lose the baby fat like never before.
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