Fitness tourism becomes every year more and more popular. As a matter of fact it is two components in one thing – rest at the beach and playing sports. Agree that it is much more interesting to do fitness on the seacoast and under the direction of the suntanned instructor, than in stuffy sports hall! We open secrets about fitness tours.
Fitness tours are group trips accompanied by the instructor, who daily spends two-three high-grade trainings, following loadings and makes recommendations about eutrophy. It is the excellent form of rest for the people, who seriously do fitness, and also for those who dreams to loose some kilograms for the short term, to work out and to feel nice and vigorous.
Fitness tours is joint product of travel agencies and sports clubs. Such travel is some kind of “haute cuisine” of rest. However, such rest requires proper prices. The price level, as a rule, for 30-50 percent is above of the prices for passive rest in similar hotel. After all it is necessary to pay not only for the ticket, the visa, residing and food, but also 3–4 daily fitness employment, job and journey of instructors. But it is necessary to recognize – the fitness program is always made on the higher class.
What does fitness tour include?
Usually there are two parts in it – active and passive. What they represent, you, probably, have already guessed. The active part is various training program on fitness, passive is rest and leisure at the sea or pool, possibility to use different services of Spa-salons, excursion and simply pleasant pastime.
To tourists offer:
– Various trainings on fitness;
– Specially made program of trainings on figure correction, improvement of state of health, health strengthening (cardiovascular and respiratory systems, metabolism improvement) and physical parameters (force, flexibility, endurance); the program should approach for people of any sex, age and preparation level;
– Passive rest on beach at the sea, free time for rest, entertainments and excursions;
– The control over anthropometric indicators (percent of fat and muscular weight, body volumes etc.);
– The help at following correct diet during the tour and after it.
Duration of fitness tour, as a rule, makes 10–14 days (smaller term is considered irrational) with residing at four- or five-stars hotel. The fitness tour program usually includes from two to four trainings per day. In the morning you can have Pilates, yoga or flex lessons (the quiet, not dynamical training directed on development of flexibility, improvement of bearing and organism awakening). In the afternoon – aqua-aerobics in pool and power part or active aerobic employment, dances. In the evening – power yoga or stretch.
The important plus: it is possible to go to fitness tour with your all family. And it is not obligatory to members of family to be engaged in fitness together with you, they can rejoice simply to your sports successes. After all, you can reach results of which you dreamt for years just for some days!
The issue of health has always been significant but these days it has changed into a crucial one. The matter is that we live in the world of modern technologies which assisted us to automate lots of workflows and processes. As a result, people move less and their bodies become weak. It is a true danger to our health. But don’t worry – if you really care of your health, take advantage of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to visit this NJ gym site.
And remember that modern Internet technologies are not only the way of wasting time, the network is a cool storage of information. Should you want to find details on gym in NJ, use Google and other search engines. Check out various forums and social networks, and look through topics which are related to yours. All this will assist you to learn much about NJ gym and find the one for you on the best terms which are available on the market. Also, to keep abreast of the latest publications on the subject I recommend you to sign up for RSS on this blog.