Pass physical examination – the decision to pass physical examination speaks about your wisdom as it will help you to be convinced that you dump weight not to the detriment of health. Physical examination is twice important if you smoke, suffer from a hypertension, the raised cholesterol, a diabetes or adiposity. Remember, the main thing is to begin correctly, and further all will go like clockwork.
Make the plan – first of all the plan and a management is required to you. Be realists – attentively look at the operating schedule and it is realistic solve what is the time daily (or weekly) you can devote to employment by fitness. Prepare that this process will be long, therefore do not wait for all and at once.
Too many begin with daily employment and consider such schedule optimum. But this is wrong! It is not excluded that for reception of optimum results you need to devote to trainings of only 45 minutes two-three times a week. The result is given by not so much intensive playing sports, how much a combination of a healthy food and trainings. Only so you can get rid of superfluous calories.
Be engaged in self-education – you should understand set of various questions well. With it you will be helped besides by the trainer.
Eat properly – it is time to understand how a food influences your organism. It is absolutely unessential to become the guru in questions of eutrophy and to bother with surrounding calculation of calories. Simply try to understand that for example occurs to your organism after you have carefree eaten the big bowl of paste in comparison with that occurs to it if instead to eat a small amount of paste with meat of a chicken and small portion of salad.
By the way, necessarily learn about influence of the raised maintenance of sugar in blood on adjournment of fatty stocks. Move more. Start to train, start to go more on foot. Trainings will not take away from you a lot of time as well as morning jog or evening walk. It will help you to concentrate on the form, the technician, accuracy of movements and breath in the course of training.
Do not use “magic” additives, do not get on a bait of “magic” food additives from a TV shop which ostensibly for one – two days will relieve you of fatty adjournment. Remember that the similar companies which are engaged in remote sale of the goods simply wish to earn on you and the information represented in advertising is rather far from the validity. They are Egyptian vultures who make profit of your emotions, complexes and impulsive shopping. Keep from them far away and do not forget to switch off the TV.
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