Possibility to do fitness not only to adults, but also to their small children, has appeared rather recently, and at once it was pleasant to many parents. However, there were also those who has argued with sharply negative estimation of children’s fitness: What for is it necessary to bring the child specially somewhere, to pay money for it, when children perfectly develop on physical training classes at schools and kindergartens.
Actually, such opinion is in a root incorrectly. Let’s answer the basic questions of parents about children’s fitness, and we will try to estimate objectively advantage, which fitness brings to children.
– From what age can I start to bring the child into the fitness club?
The kid can start to do children’s fitness since one and a half year old. The top age is fifteen years old. Certainly, children are divided on different age subgroups, and are engaged under the program, made especially for given age.
– Is it provided the control over children in fitness club? Is attendance of such training safe for my child?
The answer to this point in question is obvious: certainly, children are under the control of adults at such trainings, they are not trained themselves, and accurately are engaged under the special program. The complex of exercises is chosen specially under the given age category of children, therefore such trainings are only useful for an organism of the kid. Instructors with high qualification watch the children; it is necessarily present the medical control. Rooms for trainings are equipped with the special sports equipment, which is comfortable and safe for children.
In educational institutions it is not always paid attention to a correct bearing at the child, gait, etc. On fitness trainings these problems are necessarily revealed and successfully eliminated.
– Is doing fitness can be as an alternative variant to a kindergarten?
No, it cannot be. The kindergarten necessarily should be present at a life of the child, after all first of all it is communication with contemporaries, accustoming of the child to live in collective, preparation for school.
However, if you bring your child into fitness, it can perfectly prepare the child for a kindergarten. The kids, whom parents have started to bring them into fitness center already from the early age, had less problems into kindergarten, the children were stronger and healthier. It happens, because the child has already the experience and communication with other children, and parting with parents for the period of trainings. And game atmosphere, which is provided by specialists of the center during trainings, creates good mood at the kid and he is not upset with absence of parents.
I am sure that you love your child and wish to see him/her healthy… Learn your child to love sport!
The issue of health is important but nowadays it has changed into a crucial one. The matter is that we are living in the world of high technologies which helped us automate lots of workflows and processes. As a result, people move less and their bodies get weak. It is a true danger to our health. But don’t get upset – if you really care of your health, take advantage of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are invited to check out this NJ gym site.
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