I have decided to devote this article to all to those who at last has found forces and time for employment by fitness, who morally prepares for shaping up, who after many years of lying on a sofa has suddenly realised harm of excess weight and has decided that it is time to put an end to constant weariness and to put in order the muscles.
Certainly you wish to pass to eutrophy and to go in for sports, however you don`t have an idea with what to begin. You are frightened by the future difficulties. It is not excluded that your foot never went for a fitness club threshold, own boldness turns to you a head, and you even are ready to refuse the plans because of seeming impossibility them to carry out.
But after all it is necessary to begin once, isn’t that so?
Work with beginners always gives to trainers special pleasure. They consider the first visit to sports hall as a courageous and resolute act of the person ready to bear responsibility for own health. Besides beginners quickly study and precisely follow all manuals of the trainer unlike those who periodically visits different sport clubs and is hardly retrained.
Here some advices which will help beginners to overcome confusion and to reach good results quickly:
Do not hesitate and be not afraid to show fear – uncertainty in the forces is quite natural to those who appears for the first time in sports hall. Any undertaking first spikes fear so there is nothing shameful in it. The main thing is to accept psychological aspect of playing sports. You should learn much about fitness for growing thin, trainings for strengthening of cardiovascular system and eutrophy. However be not frightened the future difficulties, after all you will gradually study and in due course feel more confidently that will provide to you success.
Make decisions, many trainers advise in advance to establish a certain problem and then to pass to its realisation. However we advise not so much to establish a most important task (many do not reach it as initially demand from themselves), how much to put the minipurposes in process of advancement of employment. Probably, you do not notice a difference between these concepts, however such formulation works. Also we advise to get a special diary of trainings and to write down there all achievements, the planned purposes and the made decisions.
For example, you decide to dump 11 kgs of corporal fat and to increase 1 – 2 kgs of muscular weight. Probably, your purpose is to learn to pass 7 kilometres without getting off from a respiratory rhythm, or at last to get into a school dress or narrow jeans of times of your youth which again are in a fashion. Necessarily write down everything that wish to reach and write down steps of the purposes. Insufficiently simply to tell to yourself «I wish to return to the form and to dump weight». It is not considered. So you will not help yourselves.
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