From 18 to 30 years old.
At this age, to be in good shape is the easiest, because the metabolism of your body works perfectly. So, use your youth: when you will be over 30, you will not be able to spend so many calories at such small efforts no longer. Now it’s time to strengthen your muscles and develop a habit in the body to loads.
How long should we train? At least, half an hour five or more times a week. But this is minimum. The ideal option – is 30 minutes of easy charging every day, an hour of aerobics on a day or two, two 40-minute sessions on a banner or two of jogging per week.
What to do? Jog can be replaced by the same aerobics, swimming or cycling. Pilates or yoga provide good stretching exercises. If you do not have enough time, buy a skipping rope and jump about 20 minutes a day – it is minus 220 kcal, the benefits for the heart, strengthening of muscles and bones. Get used to walking and running on the stairs.
From 30 to 40 years old.
Without the physical you’ll lose 1-2% of muscle mass a year and spend 125 calories a day less than in youth. In addition, the bones and joints begin to grow old – it will be pain, discomfort, it will be much more difficult to recover.
How long should we train? About 4 hours per week. You can go to the gym and train on body-builder or buy a simple device for home – expanders, sports gum, and dumbbell. Your main goal – is strength exercises with resistance. And do not forget about stretching, you must devote it at least an hour a week.
What to do? The best way to stay slim and keep healthy bones – is to load the skeleton and muscles. Aerobics and strength exercises with weights will be the best.
From 40 to 50 years old.
The main object of destruction in this age – is the bones. Fabrics do not have time to update, degrading faster than new cells form. Women, for example, lose about 1% of bone mass each year until the beginning of menopause. And once it’s started they begin to gain fat start due to hormonal disruptions. Regular exercise will help if not eliminate, and then mitigate these troubles.
It will be enough two or three hours of strength training and an hour of stretching a week.
What to do? In order not to gain weight, go in for aerobics or walking. Buy a pedometer: you should do 16000 steps a day at a rapid pace. If the health of joints does not allow such loads, go in for swimming or cycling. Twice a week take 15 minutes for lifting weights. This will help to stop the loss of muscle mass.
The question of health is significant but these days it has changed into a crucial one. The matter is that we are living in the world of high technologies which assisted us to automate many workflows and processes. In the result people move less and their bodies get weak. It is a true danger to our health. But don’t worry – if you care of your health, make use of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are invited to go to this NJ fitness site.
And don’t forget that modern online technologies are not only the source of entertainment, the network is a great storage of information. Should you want to get details on fitness center in NJ, take advantage of Google and other search engines. Visit forums and social networks, and review topics which are respective to yours. All this will assist you to learn much about NJ fitness and find a gym for you on the best terms which are available on the market. Also, to keep abreast of the newest publications on the subject we advise you to subscribe to RSS on this blog.