As a rule, parents, who go in for fitness and try to lead a healthy lifestyle, seek to append their children to physical education. However, training for children has its own peculiar properties.
Since parents are very different in their physical data, the same guidelines for children have no sense.
The foundation of a healthy lifestyle is laid precisely in childhood.
In the first months of life grasping reflex is developed in children. When a child is suggested to take your fingers and then gently pull on himself, he is even able to lift slightly the body. Such motion must be done several times a day – they will strengthen the muscles, will do hands more agile.
With the development of musculoskeletal system, with the accumulation of motor experience, the child needs move the body – first in the horizontal plane, then in the vertical and, finally, in three planes.
After about 3 months children try to turn from the back on the stomach. By this time, tone of muscle flexors and extensors is physiologically balanced. This makes it possible to transition to a “passive gymnastic exercises – from 4-month we recommend the” guy “on the tummy,” boxing “. We give our fingertips to a child that he will grasp them, and then master the “guy” on the back.
In the same period we teach a child “sliding steps”: we raise the child over the table and slip on the plane by his feet, as if accustoming to the first steps.
The next fitness set of exercises is for children aged 6 months. Exercise “bicycle” – is a circular motion of feet, legs are bent and straightened back together. Doing gymnastics in the first six months of life, we should not forget about the massage, the development of grasping reflex of wrists (strengthens the muscles of shoulder girdle and hands).
Dwell on the massage more details. There are two of its forms: general and special. Newborns to 6 months, as a rule, are done general massage. The need for a special massage arises in connection with health. The attending physician recommends special massage techniques directed at elimination the violations. If massage is done regularly, then a year later we may began to use all its forms.
The first stage of health massage – is back, then – back of the neck, arms, loin, back thighs, and, finally, the calf muscles. Then the child is placed on his chest, moving to his arms, thighs, calves and feet. Abdomen is massaged the last.
Massage of the head is conducted on the instructions of a physician.
Duration of treatment depends on age, physical and emotional condition of the crumb (if he is restless, capricious, crying, the occupation must be stopped) and ranges from 2 to 30 minutes. The most popular massage techniques – are effleurage and kneading. They have been used for medicinal and recreational purposes since ancient time.
The child, for whom fitness has become a way of life since the early days, is healthy, physically and mentally developed, and active. One of the areas of his success can be dance classes. Children’s dances are possible at an early age – 3 – 4 years. They will bring an element of discipline, will bring the joy of fellowship with other children and music, open a wonderful world for your child and will ensure of his successful future.
The issue of health has always been important but nowadays it has turned into a crucial one. The reason is that we live in the world of high technologies which assisted us to automate lots of workflows and processes. As a result, people move less and their bodies get weak. It is a true danger to our health. But don’t worry – if you really care of your health, make use of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to go to this NJ fitness site.
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